Wannan shi ne kawai dadi girke-girke na cushe namomin kaza. Portabella yana aiki sosai don wannan girke-girke saboda girman da girman su.
Abin da Kayi Bukatar
- 4 manyan lebur portabella namomin kaza (tsabtace, cire kuma sara mai tushe cikin kananan guda)
- 1/4 kofin kwanciyar burodi crumbs
- 1/4 kofin kirim din cuku (grated)
- 1/2 kananan kwalba pimentos (yankakken)
- 2 tablespoons / man shanu
- 1 tablespoon
- thyme (sabo, yankakken finely)
- 1 tablespoon oregano (sabo, yankakken finely)
- 2 teaspoons Rosemary (sabo, finely yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
1.Wash namomin kaza da kuma yanke mai tushe. Sara mai tushe finely. Hada gurasa gurasa, naman kaza, thyme, oregano, rosemary, tafarnuwa, gishiri da barkono a cikin kayan abinci da bugun jini game da sau 15. Kada ku yi aiki. Dama cikin yankakken yankakken.
2. Girasar da zafin rana don matsanancin zafi. Da zarar zafin zafi da kuma daidai kafin namomin kaza su tafi kan gurasar, gishiri na man fetur yana da kyau.
3. Gudun fure da namomin kaza tare da man zaitun da kuma sanya 1/2 tablespoon na man shanu a ciki.
Sanya a cikin zafi mai zafi don kimanin minti 4. Cire daga gumi da kaya tare da gurasar gurasa da kuma saman tare da cuku. Komawa ga gishiri kuma dafa karin minti 4.
4. Da zarar an dafa shi, cire daga zafi kuma bari tsayawa na minti 5. Yi hankali a cikin kashi huɗu, kuma ku bauta. Wannan tasa za a iya aiki a matsayin appetizer, gefe ko babban tasa. Idan yin aiki a matsayin babban tasa, yi amfani da namomin kaza tare da salatin salatin ganye ko gefen tasa na zabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 221 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 30 MG |
| Sodium | 239 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |