Sbiten, wani abincin shayarwa a Rasha

Sbiten wani gargajiya ne na yau da kullum na zuma wanda aka shahara a Rasha wanda ya kasance tun daga karni na 12. An yi amfani da sovenshchik ko sbiten daga samfurorin samosai , wadanda suka raka shi a kan sassan titi kuma suka sayar da su ga jama'a masu dumi da sanyi. Sbiten ya fadi da farin ciki tare da zuwan shayi da kofi a karni na 19, amma sabuntawar sha'awar wannan abincin na tsohuwar ruwan yana faruwa a yanzu.

Kamar mead da medovukha (mai rahusa, mai sauri), sbiten shine abincin zuma da aka yi da zuma, ruwa, kayan yaji, da jam. Zai iya zama giya ta hanyar kara ruwan inabi ko maras kyau. Maɓallin shine zuma mai kyau da kayan yaji. Kamar yadda zaku iya tsammanin, nauyin waɗannan nau'ikan sun danganta ne ga iyalin yin sha.

Kalmar sbiten ta fito ne daga sakon sbosanci na Rasha, wanda ke nufin a doke kuma yana nufin ganyayyaki da kayan kayan yaji a cikin turmi. Wasu ƙara jan giya ko vodka ko alaƙa ga nau'ikan nauyin haɓaka don yin wannan abincin mai ciwo. Akwai girke-girke masu yawa don sbiten. Yanayin jam a wannan girke-girke ya fi zuma girma, yayin da za ku sami kofuna 2 na zuma a wasu girke-girke kuma kawai 2 tablespoons na jam.

Abin da Kayi Bukatar

• 1/2 kofin zuma
• 1 tablespoon
• dukan cloves
• 3 kirfa sandunansu, fashe a cikin dama guda
• 1 teaspoon Ginger
• 16 ounce
• blackberry jam
• 10 1/4 kofuna waɗanda ruwa (ko ja giya)
• 1/4 teaspoon nutmeg
• 1 mint leaf (na zaɓi)
• 2 dried barkono barkono (dama)

Yadda za a yi shi

1. A matsakaitan saucepan, hada zuma, cloves, kirfa, ginger, jamba blackberry, ruwa ko ruwan inabi, nutmeg, mint ganye, idan amfani, da barkono barkono, idan amfani. Sau da hankali kawo wannan a tafasa a kan matsakaici zafi, stirring akai-akai har sai zuma da jam gaba daya narke. Cire daga zafin rana.
2. Bari sbiten ya zo cikin zafin jiki. Rage ruwa ta hanyar cheesecloth, latsa kan daskararru, kuma canja wuri zuwa kwandon iska ko kwalban. Kwallon maila 750 zai saukar da wannan sbiten. Gyara da kuma sake karantawa lokacin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	85
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	66 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)