Crockpot Spicy Pork Chops Recipes

Ba lallai ba ne a bincika naman alade a gaban lokaci, wanda shine abin da ya sa wannan tayi yayi cikakke don cin abinci na mako-mako. Duk da haka, idan kana da lokaci, ta kowane hali, bincika su a cikin ƙananan man zaitun. Asiri a cikin miya ne ruwan 'ya'yan itace V-8 mai kayan yaji ko dan kadan cayenne, wanda ya ba wadannan alade ƙanshin zafi.

Idan kayi amfani da ruwan 'ya'yan V-8 na yau da kullum ko ruwan tumatir, ƙara game da teaspoon 1/4 na ƙasa barkono cayenne.

Duba Har ila yau
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Abin da Kayi Bukatar

• 2 haƙarƙarin seleri, sliced
• 1 kofin yankakken albasa
• 6 zuwa 8 ƙwallon ƙwayar alade, game da 3/4 zuwa 1-inch lokacin farin ciki
• 1 kore barkono barkono, a yanka a tube
• 1 jan barkono barkono, a yanka a tube
• 1/2 teaspoon ɓanƙasa ƙasa barkono baƙi ko barkono barkono
• 2 kofuna waɗanda ruwan 'ya'yan itace V-8 (kayan yaji, ko amfani da V-8 ko ruwan tumatir tare da teaspoon 1/4 na barkono cayenne)
• 2 teaspoons cornstarch, blended tare da 2 tablespoons ruwan sanyi

Yadda za a yi shi

1. Sanya seleri da yankakken albasa a cikin kwari.
2. Rage ƙananan mai daga naman alade; ƙara zuwa mai jinkirin mai dafa.
3. Yayyafa barkono a kewayen da tsakanin naman alade. Zuba ruwan 'ya'yan V-8 akan duk.
4. Rufe kuma dafa a kan LOW na 6 hours.
5. Tare da cokali mai slotted, canja wurin naman alade da kayan lambu zuwa ga taya; ci gaba da dumi.
6. Ƙarƙashin magungunan ruwa a cikin wani nau'i mai aunawa; Kashe mai kisa. Nuna kofuna 2 na ruwa a cikin wani saucepan.
7. Dama a cikin masara da kuma ruwan sha. Cook, stirring, a kan matsakaici zafi har sai thickened da bubbly.

1. Ci gaba da dafa abinci na tsawon minti 2, maimaitawa akai-akai.
2. Ku bauta wa naman alade tare da kayan lambu da kayan yaji mai tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	360
Total Fat	18 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	128 MG
Sodium	102 MG
Carbohydrates	5 g
Fiber na abinci	2 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)