Rogan Josh

Launi mai launi na Rogan Josh ya fito ne daga Kashmiri bushe mai sanyi da ake amfani dasu don shirya shi. Lokacin da kake karatun girke-girke, zai iya zama kamar za ku ƙare tare da ƙananan wuta amma kada ku ji tsoro, wadannan chilies suna da 'karin haushi fiye da ciji'!

Akwai juyi da juyi na Rogan Josh , kuma wannan nawa ne, na gwada da kuma gwada sau da dama zuwa babban nasara. Ji dadin!

Abin da Kayi Bukatar

• 1 kg rago cubed
• 1/2 kofin yogurt
• 2 bay ganye
• 8-10 cloves
• 1 tsp peppercorns
• 2 "yanki
• kirfa
• 5-6 cardamom pods
• 2 tsp coriander foda
• 1 tsp cumin foda
• 1/4 tsp
• turmeric foda
• 2 tsp garam masala
• 3-4 Kashmiri ya bushe ja chilies a ƙasa
• 2 tbsps tafarnuwa manna
• 2 tbsps ginger manna
• 4 tbsps kayan lambu / canola / sunflower
• man fetur
• 2 matsakaici-sized albasa yankakken lafiya
• 2 kofuna waɗanda naman sa / lambun rago
• 1 kofin ruwa
• gishiri dandana
• 5 tsp guda cream
• Coriander tafi zuwa ado

Yadda za a yi shi

1. A cikin kwano, ku haɗa rago da yogurt kuma ku ajiye. Wannan zai nuna rago.
2. Gasa man a cikin zurfin kwanon rufi kuma ƙara dukan kayan yaji (kirfa, cardamom, cloves, ganye bay, peppercorns). Fry har sai sun juya dan kadan duhu a launi.
3. Yanzu ƙara albasa da toya har sai sun juya haske zinariya.
4. Ƙara gwal da tafarnuwa da kayan lambu da kuma fry don minti daya.
5. Ƙara kayan yaji (coriander, cumin, turmeric, Kashmiri chilly da garam masala ) da kuma fry har sai man ya rabu da masala.

1. Ƙara nama da yogurt zuwa ga masala da kuma fry da kyau.
2. Ƙara kayan naman sa , ruwa da gishiri don dandana. Cook har sai an rage raguwa. Dama sau da yawa. Ya kamata a yi farin ciki idan an yi.
3. Whisk da cream har sai santsi da kuma motsa shi a cikin curry don Mix da kyau.
4. Yi ado tare da filayen coriander kuma ku yi aiki tare da shinkafa shinkafa ko shinkafa da kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1039
Total Fat	64 g
Fat Fat	28 g
Fat maras nauyi	26 g
Cholesterol	305 MG
Sodium	538 MG
Carbohydrates	29 g
Fiber na abinci	7 g
Protein	85 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)