Hotin da Sugar Suga

Sugar mai zafi da tsami yana da kyau ga sanyi. Don ƙara yawan amfanin lafiyar jiki, jin dadin ku ƙara 2 ko 3 teaspoons na yankakken ginger.

Don cin ganyayyaki na Sugar Hotin da Sugar, bar naman alade.

Abin da Kayi Bukatar

• 1 square tofu (sabo ne, idan zai yiwu)
• 2 naman alade naman alade
• 1/2 kofin bamboo harbe
• 2 tbsp. naman gwari na fata (Wood Ear, ko
• Jiran tsuntsaye na Cloud Kunna, ko 3 - 4 Sinadarai masu launin ruwan kasa na kasar Sin ko namomin kaza ne)
• 1 kananan m Lily buds (dried)
• 6 kofuna waɗanda ruwa (ko 6 kofuna waɗanda ruwa da 1 kofin Campbell ta kaza broth)
• 1 tsp. gishiri (ko don dandana)
• 1 tsp. sugar (granulated)
• 2 tbsp. Soya Sauce
• 2 tbsp. shinkafa vinegar (ja,
• fararen shinkafa vinegar , ko ja giya vinegar)
• 1 tsp. sesame man
• 1 tbsp. cornstarch (narkar da in 1/4 kofin ruwa)
• 1 kwai (dukan tsiya)
• 1 albasa kore (yankakken yankakken)
• Farin fata barkono don dandana (ba fiye da 1 tablespoon)
• Zabin:
• gizon mai (zafi, dandana)
• Ga Marinade:
• 1 tsp.
• Soya Sauce
• 1/2 tsp. sesame man
• 1 tsp.
• Tsariya sitaci (ko cornstarch)

Yadda za a yi shi

1. Shred alade. Mix marinade sinadaran da marinate alade na minti 20.
2. Yanke tofu cikin kananan murabba'i. Yanke bamboo harbe a cikin bakin ciki tube sa'an nan kuma a cikin lafiya yanka. Don sake sake naman gwari, jika cikin ruwa mai dumi na minti 20. Kurkura, kuma a yanka a cikin sassan jiki. (Idan za a maye gurbin namomin kaza na kasar Sin, ka jiji don laushi, sa'annan ka yanke mai tushe kuma a yanka a cikin tube na bakin ciki idan kana amfani da namomin kaza, ka wanke tsabta tare da zane mai laushi da yanki.)

1. Don sake gyara bishiyoyin furanni, toka cikin ruwan zafi don minti 20 ko kuma sai a sauƙaƙe. Yanke bakin iyakar.
2. Ku kawo ruwa zuwa tafasa. Lokacin da aka tafasa, ƙara bambaran bamboo, naman gwari ko namomin kaza, da kuma kayan lily. Dama. Ƙara tofu. Ku dawo cikin tafasa kuma ku kara naman alade.
3. Dama a cikin gishiri, sugar, soya sauce da vinegar da kuma sesame man fetur.
4. Gwada broth kuma daidaita dandano idan ana so. (Idan kana amfani da broth kaza, zaka iya so ka ƙara dan shinkafa vinegar).
5. Mix da masara da ruwa. Yi saurin zuba gurasar masara a cikin miya, yana motsawa yayin da ake karawa. Bari broth ya koma tafasa. Da zarar an tafasa, cire broth daga murhu.
6. Sannu a hankali sauke cikin kwai mai yalwa, yana motsawa a daya hanya a lokaci guda. Add da kore albasa da farin barkono dandana. Drizzle tare da man fetur idan an so. Ku bauta wa zafi.

Tips da Bambanci

Za a iya shirya miya mai sauƙi da ruwan zafi a gaban lokaci da daskararre. Lokacin yin miyan, bar fitar da tofu. Lokacin da ake shirye don hidima, narke, ƙara tofu kuma ya kawo ga tafasa. Lokacin da miya ke tafasa, ƙara kwai.) Daidaita rabo daga ruwa zuwa abincin kaza kamar yadda ake so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	222
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	64 mg
Sodium	1,188 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)