Calories, Protein da Omega-3 Fatty Acids
Cikakken Kayan Gina Harkokin Abinci
Hemp tsaba su ne tushen tushen furotin mai gina jiki ga masu cin ganyayyaki da kayan cin nama kuma suna da sauƙi don ƙara wa abincinku. Suna da mahimmanci ga masu cin ganyayyaki masu bin abincin mai gina jiki, irin su Slow Carb Diet . Za ku iya yayyafa su a kan salads, naman yi jita-jita da kuma kayan lambu saro-fries , ko ƙara da su a cikin safe karin kumallo kwano ko smoothie. Amma menene kayan abinci kake samun lokacin da kake yi?
Mene ne nauyin ƙwayar hemp tsaba?
A cewar CalorieCount, wanda ke yin amfani da kwayoyin hemp, wanda shine tablespoons uku , yana bada:
- Calories: 180, Calories daga Fat 126
- Total Fat 14.0g 22%,
- Fat Fat 1.5g 8%, Fatalwar Fatal 10.0g, Fatalwar Fat 1.5g
- Potassium 300mg 9%
- Total Carbohydrates 2.0g 1%
- Dietary Fiber 2.0g 8%
- Protein 10.0g
- Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 20%
Duba Har ila yau: Hempfu: Mene ne ƙwan zuma?
Essential Fatty Acids (Omega-3 da Omega-6)
Ɗaya daga cikin dalilan da nake son sabbin tsaba shi ne saboda suna da kyau don samun karin furotin a nan da can, amma mafi yawan mutane suna son gurasar magunguna don muhimman kayan acid, watau Omega 3 da Omega 6.
Cakuda guda uku na hemp tsaba (wanda ke bautawa) suna samar da sassan kadari Omega-6 da kuma 3 grams na Omega-3 da 0.6 grams na Super Omega-6 Gamma Linolenic Acid (GLA) da 0.3 g Super Omega-3 Stearidonic Acid (SDA).
Tare da man fetur na flax da na flax, tsaba masu tsirrai suna daya daga cikin mafi yawan kayan cin ganyayyaki da kuma kayan daji na Omega-3 da Omega-6.
Wasu kayan abinci
Tare da furotin, fiber, da baƙin ƙarfe, tsire-tsire masu maɗaukaki kuma maɗaukaki ne mai mahimmanci na gina jiki, ciki har da magnesium, thiamin, phosphorus, zinc, jan karfe, manganese da Vitamin E.
Yadda za a yi amfani da tsire-tsire na Hemp
Tabbatacce ya kamata ka ci abinci mai tsami a matsayin wani ɓangare na abincin ganyayyaki mafi kyau, cin abinci ko cin abinci mai kyau? Ga wadansu hanyoyin da za a yi amfani da tsirrai da hatsi da kuma kara yawan mai amfani Omega-3 da omega-6 don cin abinci naka: