A Poland, Litinin Easter shine ake kira Śmigus-Dyngus Day ko kawai Dyngus Day lokacin da yara suka yi wa 'yan matan da ruwa. Wannan sauƙi mai sauƙi na asalin asalin Amirka shine hanya mai kyau don amfani da kyafaffen alade da sauerkraut daga abincin dare.
Don mai koshin lafiya, amfani da miyaccen sodium, albarkatun albasa, cakus mai ƙananan, turkey kiełbasa , naman gwairan kwai, da kuma wanke sauerkraut sau biyu.
Wannan girke-girke doubles da kyau kuma shi ne manufa don potluck. Ana iya yin shi a cikin jinkirin mai dafa, amma blanch su kafin layering. Cook a kan matsakaici har sai kluski ne m.
Ga matakai don yin Śmigus-Dyngus Casserole.
Abin da Kayi Bukatar
- 1 (10.75-ounce) na iya kirim mai naman kaza
- 1/4 kofin caramelized albasa
- 1 1/2 teaspoons yellow mustard
- 1 launi sauerkraut, rinsed, drained kuma squeezed bushe
- 4 ozaji maras nama maras kyau
- 1 (14-ounce) kunshin smoked kielbasa, sliced 1/4 inch lokacin farin ciki
- 4 ounce daɗin cukuba na Swiss
- 1/4 kofin gurasa
Yadda za a yi shi
- Turar mai zafi zuwa digiri 350. Haske mai laushi babban gilashi ko yumbu gurasar gurasa ko kwano da kayan dafa. Mix tare da miya, albasa caramelized, da mustard kuma ajiye.
- Rabin rabi na sauerkraut a cikin kwanon rufi da aka shirya. Rashin rabin rabin kluski a kan wannan, ya bi rabin rabin kielbasa .
- Yada rabin rabin cakuda a kan kielbasa. Maimaita layering tare da sauran sinadaran.
- Yayyafa shredded cuku a ko'ina bisa saman casserole. Top tare da breadcrumbs. Sanya casserole a kan wani kwanon rufi don kama kowane direbobi. Gasa ga minti 50, juya rabin rabi na minti 25 a cikin yin burodi, ko kuma sai launin ruwan kasa mai launin ruwan kasa da kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 532 |
| Total Fat | 29 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 66 MG |
| Sodium | 1,751 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 5 g |
| Protein | 22 g |