Shrimp Jambalaya

Wannan sauƙin sauyi da shinkafa shinkafa cike da dandano. Kyafaffen naman alade, ganye, da tumatir sa wannan shine abincin ɗayan abincin tunawa. Ƙara wasu nau'in gurasa na New Orleans na Faransa da kuma salatin sauƙi don yin wannan tasa a abincin dare mai ban mamaki.

Abin da Kayi Bukatar

• 1 kofin m yankakken yellow albasa
• 2 matsakaici
• tafarnuwa cloves peeled da minced
• 1 kofin yankakken barkono mai dadi
• 3/4 kofin finely diced seleri
• 4 samfurori na naman alade
• 3
• tablespoons sabo ne
• faski fashewa
• 6 oz kyafaffen naman alade a yanka a cikin 3/8-in cubes
• 1 lg bay ganye; crumbled
• 1/2
• teaspoon
• crumbled leaf thyme
• 1/4 teaspoon barkono cayenne
• 1 1/2 teaspoons gishiri (ko dandana)
• 1 iya tumatir (1 lb, 14-oz)
• 1 iya tumatir miya (8 oz)
• 1 3/4 kofuna waɗanda ruwan sanyi
• 1 3/4 kofuna waɗanda ba tare da yaduwa ba
• 1 1/2 lb matsakaici jinsin, raw, shelled, deveined

Yadda za a yi shi

1. Sa babban wutar Holland ko saucepan - ba ƙarfe ba - kan zafi mai matsakaici.

2. Sare albasa, tafarnuwa, barkono mai laushi da seleri a cikin kwandon nama don na minti 8 zuwa 10 har sai sun kasance tsintsiya da zinariya. Ƙara faski, naman alade cubes, leaf leaf, thyme & barkono cayenne.

3. Saute, stirring sau da yawa, domin 5 zuwa 6 da minti. Ƙara gishiri, tumatir da ruwan 'ya'yan itace, tumatir miya, da ruwa.

4. Sauke, gano, don mintuna 5, watsar da manyan tumatir tumatir.

Daidaita zafi mai zafi domin cakuda simmers a hankali.

5. Sanya cikin shinkafa, rufe tukunya da tafasa shinkafa don minti 40. Ƙara kayan ɓaɓɓuka, yayyafa ruwan daɗaɗɗa don ɗaukar su a ko'ina.

6. Rufe tukunya da kuma simmer na tsawon minti 15 zuwa 20, har sai an dafa shi ta hanyar, an yi shinkafa, kuma kusan dukkanin ruwa ya shafe.

7. Ku ɗanɗani jamba kuma ku ƙara barkono barkono da gishiri, idan an buƙata.

Shaɗin by Doc Donald

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	340
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	248 MG
Sodium	1,598 MG
Carbohydrates	37 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)