Tafarnuwa Chicken da shrimp

Chicken da shrimp tafi tare da mamaki sosai, kuma wannan tasa ba wani banda. Tafarnuwa, Basil, da kuma sauƙi na kayan gargajiya na Italiyanci sun dandana kaza da kuma ganyayyaki. Abubuwan da ke dadi suna kama da garkuwar da ake amfani da su a fure -fure .

Ku bauta wa wannan kaza da haɗin haɗi tare da harshe mai dafa abinci, gashin tsuntsayen gashi, naman alade, ko shinkafa mai zafi. Ƙara salatin koren ko salatin Kaisar don abincin da ke da kyau don kowane lokaci.

Yanke ƙwarjin kaza marar lahani ta tsoma cikin tube ko amfani da sakon kaza a cikin tasa.

Kamar yadda aka yi da kayan cin abinci mai kyau, akwai hanyoyi da dama da za ku iya dauka ta hanyar hada sinadirai ko yin musanyawa. Ƙara karamin minlot shallot ko wasu tablespoons na scallions zuwa man shanu da man zaitun tare da tafarnuwa da seasonings. Ko kuma ƙara game da 1/4 kopin gishiri barkono barkono ko 6 zuwa 8 oganci na namomin kaza sliced ​​zuwa skillet. Kuma jin kyauta don yin amfani da duk kaza ko duk kayan cin abinci a cikin tasa. Chicken da naman alade ne babban hade. Ɗaya daga cikin masu karatu ya nuna cewa yana dafaɗen tasa tare da dafaɗen nama tare da kwano na alkama Alfredo a gefe.

Abin da Kayi Bukatar

• 2 zuwa 3 boneless chicken breast halves ko tayin, game da 1 laban
• 1 lita mai girma ko jumbo jatanci
• 6 man shanu na tablespoons
• 1/4 kofin
• karin man fetur maras budurwa
• 4 cloves tafarnuwa (smashed da minced)
• 1 tablespoon sabon yankakken Basil (ko 1 teaspoon dried leaf leaf)
• 1 tablespoon sabo ne yankakken faski (ko 1 teaspoon dried faski flakes)
• 1/2 teaspoon gishiri kosher
• 1/2 teaspoon
• Cikin kayan lambu na Creole (
• seasoned gishiri saje)
• Yancin Garnish: Fresh faski, yankakken

Yadda za a yi shi

1. Kaji mai laushi mai laushi tsakanin zanen gado na filastik har ma da kauri. Yanke kajin cikin tube game da 1-inch fadi.
2. Kwasfa da kullun. Yi zane da ƙananan wuka mai maƙarƙashiya a baya na wani ɓoye. Cire ƙazantaccen duhu ko kuma hada shi da wuka. Yi maimaita tare da sauran rushewa. Riny da shrimp a karkashin ruwan sanyi mai gudu sa'an nan kuma toshe su bushe tare da tawul na takarda.
3. A cikin babban skillet a kan matsakaici zafi, narke man shanu da man zaitun.

1. Lokacin da man shanu ya dakatar da kumfa, ƙara tafarnuwa, Basil, faski, gishiri, da kayan yaji. Rage zafi zuwa matsananciyar zafi kuma ƙara kaza da naman kaza. Ku dafa ganyayyaki da kaza da kaza, motsawa, don kimanin minti 10 zuwa 15, har sai an dafa ta. Idan shrimp ne ƙananan, ƙara musu 'yan mintoci kaɗan bayan ƙara da kaza. A raga ƙasa zai zama opaque da ruwan hoda a lõkacin da aikata.
2. Cokali kajin kaza da cakuda a kan gurasar da aka dafa dafa ko shinkafa don hidima. Yayyafa tare da yankakken yankakken nama, idan an so.

Tips

• Idan kana amfani da tsire-tsire mai daskarewa, narke su a cikin firiji kuma ka kara su kimanin minti 5 kafin a yi tasa, ko kuma dafa kawai tsawon lokacin da za a shafe shrimp sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	714
Total Fat	47 g
Fat Fat	17 g
Fat maras nauyi	21 g
Cholesterol	367 MG
Sodium	1,280 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)