Wannan ganyayen kaza daya-tasa ya hada da macaroni, peas, da sauƙi mai sauƙi. Cikin shredded shi ne na zaɓi, amma kara da rubutu mai kyau da dandano. Pimientos ƙara wasu launi da kuma zurfin dandano ga miya cakuda. Cakudu mai yatsa mai yatsa ya ƙare wannan caca daidai.
Yi amfani da kaza na rotisserie don yin wannan tasa don ko da shirye-shiryen sauri, ko amfani da cikakke cikakke dafaffun kaji na kaji.
Abin da Kayi Bukatar
- 8 mashin macaroni
- 2 kofuna waɗanda aka dafa dafa kaza
- 1 (10-ounce) kunshin kwasfa mai tsami (narke, game da 1 zuwa 1 1/2 kofuna)
- 1 iya (10 3/4 ociji) kirim mai tsami na kaza mai kaza, wanda ba shi da kyau
- 1 kofin madara
- 1 (4-ounce) yankakken yankakken gilashi (drained)
- 1 teaspoon gishiri kosher
- 1/4 teaspoon ƙasa baki barkono
- Zaɓin: 1/2 kofin cakuda mai yalwaci ko yalwar gado
- 2 teaspoons melted man shanu
- 1 kofin
- gurasar gishiri
Yadda za a yi shi
- Cook da macaroni a cikin ruwan da aka tafasa a cikin ruwan da aka biyo baya. Drain sosai kuma ajiye.
- Yanke da tanda zuwa 400 F.
- Grease a 2 1/2-Quart casserole tasa .
- Hada Macaroni dafa, kaza, Peas, miya, madara, pimientos, gishiri, da barkono a cikin tanda.
- Idan ana so, yayyafa da 1/2 kopin shredded cuku.
- Tasa gurasar gurasa da man shanu mai narkewa; yayyafa a kan casserole.
- Gasa buro a cikin tanderun da aka yi da minti 25, ko kuma har sai gurasar gurasar da aka yi launin launin ruwan ƙanshi kuma cika yana da zafi da kumfa.
Tips
Gurasar abinci na rana a cikin abincin abinci kuma daskare gurasar a cikin jaka a daskarewa. Kuna da gurasa don amfani da casseroles, meatloaf, meatballs, da kuma sauran jita-jita.
Sauya madara da madara da kuma madara tare da kofuna 2 na matsakaicin farin abincin da aka yi da rabi mai madara ko cream da rabin abincin kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 754 |
| Total Fat | 44 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 170 MG |
| Sodium | 697 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 5 g |
| Protein | 35 g |