Chicken mai sauƙi tare da Lemon da Rosemary

Wannan kaza mai tsabta yana da nama tare da lemun tsami, tafarnuwa, Rosemary, da man shanu.

Abin da Kayi Bukatar

• 2 ganyayyaki kaza, raba, kimanin 5 zuwa 6 fam
• 1/4 kofin man kayan lambu
• 1/2 kofin melted man shanu
• 1/3 kofin ruwan lemun tsami
• 2 teaspoons dried Rosemary, crushed
• 1 karamin tafarnuwa
• 1 teaspoon gishiri
• freshly ƙasa baki barkono, dandana

Yadda za a yi shi

1. Shirya ginin; sanya raunin mai oda 4 zuwa 6 inci fiye da coals.
2. Hada man fetur, man shanu, ruwan 'ya'yan lemun tsami, Rosemary, tafarnuwa, da gishiri. Ciyar da kajin ciki da waje tare da 1/4 kopin man shanu da aka yi.
3. Sanya kaji a kan ginin, kashi gefen ƙasa.
4. Karancin kaza na Baste akai akai tare da sauran man shanu manoma kuma ya juya kowane minti 10.
5. Grill na tsawon minti 30 zuwa 40, ko har sai kaji yana da taushi kuma masu juices suna tafiya tare da kisa tare da cokali mai yatsa.

Nama da ƙwaƙwalwar Zazzabi

Yayyafa da barkono da kuma bauta.

Yana aiki 4.

Za ku iya zama kamar

• Chicken Gurasa Tare Da Gurasar Gurasar Gurasa
• Gurasar Chicken Leg Quarters
• Chicken Gurasa Tare Da Linguine da Cajun Cream Sauce

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1266
Total Fat	86 g
Fat Fat	34 g
Fat maras nauyi	38 g
Cholesterol	358 MG
Sodium	216 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	106 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)