Idan kana so ka fara Sabuwar Shekara a hannun dama, wannan tudu na fata da baƙar fata ne mai kyau. Wannan hoton 'Yahaya mai sauƙi ne mai sauƙi daga cikin' 'm' 'wanda aka saba cin abinci a ranar Sabuwar Shekara. Gwangwani mai laushi da baƙar fata, naman alade, da kuma shinkafa mai dafa abinci mai sauƙi da sauƙi; duk abin da kuke buƙatar kammala abincin dare mai kyau shine gwanin masara da kuma wasu dafa abinci na kudancin ko kabeji. Coleslaw wata hanya ce mai kyau ta shigar da kabeji. Mutane da yawa masu goyon baya kamar chow chow -a relish sanya tare da kabeji, kore tumatir, da wasu kayan lambu lambu-ko masara masara da su peas.
Duk abin da kuka zaɓa don ku bauta musu, zaku ga dalilin da yasa Southerners ke son su. Sun kasance masu gamsarwa, masu jin dadi, kuma, tare da shinkafa, suna yin cikakken abinci.
Abin da Kayi Bukatar
- 1 kofin albasa (yankakken)
- 1 tablespoon naman alade direbobi
- 2 (16-ounce) yana iya baƙi fata (dan kadan sauke, ko game da kofuna uku
- dafa shi fata-fata )
- 1 kofin naman alade (dafa, yankakken)
- 1/4 teaspoon barkono cayenne
- 3 kofuna waɗanda dafa shinkafa (zafi)
- Dash gishiri (dandana)
- Zabin: thinly sliced albasa mai dadi ko ja albasa
Yadda za a yi shi
- Ciyar da naman alade a cikin babban sauƙin zafi.
- Ƙara albasa yankakken zuwa tumakin kwari da kuma dafa har sai m da kuma translucent, suna motsawa akai-akai.
- Ƙara lambun da baƙi fata da aka yi, wanda aka yi da naman alade, da cayenne barkono; motsawa don haɗuwa sosai.
- Sauke Peas na minti 10; saro a cikin zafi dafa shinkafa da gishiri, dandana. A madadin haka, ku bauta wa shinkafa a cikin kwano mai yawa ko a kan farantin karfe kuma a saman tare da peas.
- Ganyar da peas da baƙi fata tare da sliced albasa, idan ana so, kuma ku bauta wa tasa tare da cornbread da ganye.
Tips
Idan ka zaba don dafa busasshen fata na fata, yana da sauƙin gaske, yana daukan dan lokaci kadan. Za ku iya dafa su a rana kafin ku gama Hoppin 'John ranar gobe. don a dafa su, sanya bakunan baƙar fata a cikin babban kasusuwan ko tanderun Holland kuma ya rufe su da kimanin kofuna 10 na ruwa; sanya tukunya a kan zafi mai zafi da kuma kawo wa tafasa. Tafasa peas na mintina 2. Cire peas daga zafi kuma an ajiye shi don sa'a daya don jiƙa. Cire furanen da kuma rufe su da kofuna goma na ruwa. Add 2 teaspoons na gishiri, sanya tukunya a kan matsakaici-high zafi, da kuma kawo su a tafasa. Rage zafi zuwa low kuma simmer peas don kimanin minti 30 zuwa 45, ko kuma sai sun kasance da taushi. Drain da peas, refrigerate su, kuma amfani da su a girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 501 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 6 MG |
| Sodium | MGM 133 |
| Carbohydrates | 101 g |
| Fiber na abinci | 11 g |
| Protein | 17 g |