Gurashin ƙwaƙwalwa mai sauƙin yisti mai sauƙin yisti yana cike da tafarnuwa

Mun riga mun sani cewa kaza "frying" a cikin tanda yana da sauki fiye da murhu, amma wannan girke-girke yana "sauƙi" zuwa wani sabon matakin! Bayan barin man shanu ya narke tare da man a cikin kwanon burodi a cikin tanda, an yi wa ƙirjin kaza a cikin gari mai laushi sannan a sanya shi a cikin kwanon rufi don "fry" a cikin tanda. Jingina yana da kyau kuma yana da kullun yayin da yake ciki yana da m.

Wannan girke-girke yana amfani da ƙirjin kazawar rashin kaza, amma ana iya amfani da cinyoyin da ba dama ba. Yana da kyau a yi aiki tare da dankali da kayan lambu da kafi so, ko kuma yanki shi kuma ƙara da shi zuwa salatin karamar salad ko salatin Kaisar . Ana iya amfani da kaza a cikin casseroles kuma yana da dadi sosai don sandwiches .

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 3 tablespoons karin budurwa man zaitun
• 1 1/2 ma'auni maras kyau, ƙirjin kaza marar fata (4 hamsin)
• Salt da freshly ƙasa baki barkono dandana
• 1/2 kofin abincin gari
• 1 teaspoon tafarnuwa foda
• 1 teaspoon paprika

Yadda za a yi shi

1. Yanke tanda zuwa 400 F (200 C).
2. Sanya man shanu da man zaitun a cikin kwanon rufi na 8- ko 9-inch (ko kwanon rufi wanda ya isa ya dace da kajin ba tare da yawo ba); sanya shi a cikin tanda don narke man shanu. Wannan ya ɗauki minti 1 zuwa 2 kawai, don haka kula da hankali don tabbatar da shi ba ya ƙone.
3. Blot da kaza tare da tawul ɗin takarda da kuma cire duk wani abu mai haɗari. Yayyafa da gishiri da barkono baƙar fata.
4. Sanya gari, tafarnuwa foda, da paprika a cikin kwano ko farantin karfe. Jira don haɗuwa sosai.

1. Lokacin da man shanu a cikin kwanon rufi ya narke da sizzling, cire kwanon rufi daga tanda.
2. Dredge ƙirjin kaza a cikin gari kuma ku shirya su a cikin kwanon rufi. Koma kwanon rufi zuwa tanda. (Kada ka manta da wutar lantarki!)
3. Gasa kajin na mintina 15. Yi watsi da kaza da hankali tare da spatula kuma komawa cikin tanda don wani minti 10 zuwa 15. Kaji ya yi rajistar a kalla 165 F (73.9 C) a kan wani ma'aunin zafi mai zafi a cikin ƙananan rassan.

Bambanci

• Ƙara kusa da 1/2 kopin cakulan Parmesan a cikin gari tare da wasu teaspoons na naman alade, idan an so.
• Ƙara karamin kaji da kayan yaji ko ƙasa kame da sage zuwa gurasar gari don ƙanshi da ganye.
• Don biyayyu guda biyu, rage nau'in sinadaran ta rabin rabi kuma yin amfani da cakuda biyu na man zaitun da guda ɗaya na man shanu.
• Don har ma da dafa abinci mai sauri, dafaɗa ƙirjin kajin kadan har zuwa lokacin farin ciki, ko amfani da cutlets. Za su dafa da sauri, saboda haka ka yi hankali kada ka ci gaba. Sauke su a minti 10 da kuma bincika jima'i bayan minti 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1435
Total Fat	89 g
Fat Fat	25 g
Fat maras nauyi	39 g
Cholesterol	434 MG
Sodium	825 mg
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)