Wadannan drumsticks masu dadi suna cinye tare da tafarnuwa da man zaitun, sa'annan an yi su tare da ruwan zafi mai sauƙi kuma suna kwance tare da Ranch ko cakali mai launi. Wadannan suna yin babban abincin abinci ko abincin dare, mai dadi da fries ko shinkafa.
Tabbatar cewa za ku bauta wa waɗannan ƙwaƙwalwar kaza masu cin ganyayyaki tare da karin riguna a gefe.
Jin kyauta don ƙara karin barkono cayenne don ƙarin zafi.
Abin da Kayi Bukatar
- 2 zuwa 3 fam ɗin kafa kaji (kimanin 10 zuwa 12 drumsticks)
- 3 tablespoons karin budurwa man zaitun
- 3 cloves tafarnuwa (sanya ta latsa ko finely minced)
- 3/4 kofin zafi miya (irin su Frank ta Red zafi ko Buffalo Wing Sauce)
- 3 teaspoons man shanu (melted)
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Layin mai girma gurasa da kwanon burodi tare da tsare da kuma sanya gilashin kwandon kayan shafa * a cikin kwanon rufi.
- Kafa wain kaza tare da tawul ɗin takarda don bushe sosai. Tashi da kaza tare da man zaitun da tafarnuwa.
- Shirya kafafun kaji a kan kwandon da gasa a cikin tanda a cikin minti 30 na minti 30.
- Juya da gasa na minti 20 ya fi tsayi.
- Ƙara zafi zuwa 400 ° kuma gasa na kimanin 15 zuwa 20 minutes ya fi tsayi, har sai da kyau browned.
- A cikin babban kwano, hada man shanu mai narkewa da zafi miya. Gwanar da drumsticks da ke dafaɗa tare da cakuda miya.
- Shirya kaza a kan wani abincin da ke ba da abinci da kuma tsalle tare da rawanin Ranch ko kayan zane.
- Ku bauta wa drumsticks tare da karin riguna a gefe.
Tips da Bambanci
- Don ƙananan zafi, ƙara wasu ɓangaren katako cayenne (don dandana) zuwa gauraya mai zafi da man shanu.
- Yi amfani da duk ko raba kaza thighs tare da drumsticks.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 587 |
| Total Fat | 38 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 173 MG |
| Sodium | 904 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 51 g |