Wadannan ƙuƙwalwar nama a cikin zuma suna da sauƙin shirya da gasa, kuma suna da dadi tare da shinkafa ko noodles ko aka yi amfani da su da gasasshen kofa. Wannan ganyayyun kaza ya sa abinci mai kyau a kowace rana ga iyali, ko kuma shirya wannan abincin domin kwanan karshen aiki.
Abin da Kayi Bukatar
- 1/4 kofin zuma
- 3 tablespoons brown sugar, cushe
- 3 tablespoons jan giya vinegar
- 2 teaspoons lite m miya
- 4 ƙirjin kajin nono, kashi-in, game da fam 3
- 1/3 kofin gari
- 1 teaspoon gishiri
- 1 teaspoon dried leaf thyme
- 1 teaspoon paprika
- 1/4 teaspoon ƙasa baki barkono
- 2 teaspoons man shanu
- 2 teaspoons canola mai
Yadda za a yi shi
- Heat tanda zuwa 400 F.
- Hada zuma, launin ruwan kasa, vinegar, da soya miya a cikin karamin saucepan. Ku zo zuwa simmer. Cire daga zafin rana kuma ajiye.
- Hada gari, gishiri, thyme, paprika, da barkono a cikin jakar ajiya; ƙara adadin kaza kuma girgiza zuwa gashi.
- Saka man shanu mai narkewa da mai a cikin tukunyar burodi. Sanya kajin a cikin tukunyar gurasa, ta juya tare da takarda har sai an shafe shi da man shanu da man fetur. Shirya ƙirjin kajin, fata na sama; gasa na minti 20.
- Zuba cakuda zuma a kan kaza kuma ci gaba da yin burodi na tsawon minti 20 zuwa 30, kuna cin zarafin dan lokaci. Kaza ya kamata ya yi rajista a kalla 165 F a cikin ɓangaren duhu, ba mai dashi ba.
- Ku bauta wa waƙoƙin ganyayyaki masu kyau tare da shinkafa da aka dafa shi da shinkafa ko gurasa ko dafa dankali don abinci mai ban mamaki. Yana aiki 4.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1119 |
| Total Fat | 61 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 300 MG |
| Sodium | 782 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 2 g |
| Protein | 92 g |