Wannan haɗuwa da ƙwayar wake da wake da naman alade mai tsabta shine hanya mai mahimmanci don tayar da wake. Butter, kwari da naman alade , da kuma naman alade da aka yi wa ɗanɗanar nama dafaɗɗen ƙwayar wake. Wannan tasa ne madaidaicin madaidaicin ganyayyun koren wake ko koren wake .
A girke-girke ne mai rare daya, kuma yana da dadi! Don yanke baya kan mai daɗi kaɗan, toshe mafi yawan kwaroran kwari kafin ka kara man shanu da kuma dafa albarkatun kore a cikin kwanon rufi.
Za a iya yin tasa tare da wake ko korere. Idan kun yi amfani da koren kore kore, kuyi su su bi bayanan kunshin. Don wasu karin launi, yi amfani da sashi rawaya da kakin zuma a cikin girke-girke. Jazz wadannan koren wake har ma tare da bit of tafarnuwa da kuma minced shallots.
Abin da Kayi Bukatar
- 2 fam sabo kore wake
- 8 tube naman alade, diced
- 3 man shanu na tablespoons
- Freshly ƙasa baki barkono, dandana
- Salt, dandana
Yadda za a yi shi
- A wanke wake a cikin colander karkashin ruwan sanyi. Hudu da kuma wutsiye su (yanki yanke iyakar tsutsa da wutsiya) sannan a yanka su cikin tsawon 1- zuwa 1 1/2-inch. Ajiye.
- Ƙasa wani babban launi ko tsutsa a kan zafi mai zafi; ƙara mai naman alade. Soya da naman alade har sai crispy; cire zuwa tawul din takarda don magudana. Bar 2 zuwa 3 teaspoons (ko fiye) daga cikin ɓoye nama a cikin skillet kuma ajiye sauran motsi na wani girke-girke. Sanya skillet a gefe.
- Ku zo da tukunyar ruwa mai salted zuwa tafasa a kan zafi mai zafi sannan sannan ku ƙara wake. Tafasa don kimanin minti 8 zuwa 12, ko kuma sai lokacin da aka ba da ƙaunar da ake so.
- Cire da wake mai kyau sannan kuma ku ƙara su zuwa skillet tare da naman alade da man shanu. Tashi sosai da zafin rana har sai wake mai kyau yana da haske da zafi.
- Yayyafa kore kore tare da barkono barkono da gishiri, don dandana.
Tips da Bambanci
- Karkun kwari na bacon zai iya karfafawa da kuma haifar da ruwa mai tsafta, don haka kada ku zubar da ruwa. Idan za ku jefar da direbobi, ku zuba su a cikin komai maras komai; lokacin da direbobi suka tabbatar da su, suyi komai a cikin sharar.
- Yadda za a Gasa Bacon: Gasa naman alade a cikin tanda. Yanke da tanda zuwa 375 F kuma layi a rimmed burodi sheet tare da tsare. Shirya madauran naman alade a cikin kwanon rufi kuma gasa a cikin tanda a preheated na kimanin 22 zuwa 26 da minti, ko kuma har sai naman alade ne mai ban mamaki. Ajiye wasu takalma na koren wake da kuma kwantar da naman alade a kan tawul ɗin takarda. Ci gaba da girke-girke.
- Ganyayyaki na Gishiri Tare da Bacon, Garlic, da Shallots: Kafin ka ƙara gishiri koren wake zuwa skillet, saute (matsanancin zafi) mai ƙare ko tsummaran tafarnuwa da wasu 'yan tablespoons na tsire-tsire a cikin man shanu da ƙwanƙun naman alade don kimanin minti 2, ko kuma sai m. Ƙara da dafa shi kuma ya zana kore wake da naman alade; daɗa, zafi, da kuma kakar tare da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 258 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 18 MG |
| Sodium | 102 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 14 g |
| Protein | 12 g |