Anan sano da dankali mai tsami ne kuma mai yiwuwa ne mafi shahararrun shanu. Yaya game da canji kaɗan, ko da yake. Ka rike da kuma dankalin turawa amma ka kara chunk na dadi Stilton Cheese don ba da miya kara zurfi da dandano. Za ku yi murna da kuka yi.
Wannan mai dumi da cika miya kuma kodayake yana da kyau don kwanakin hunturu ma yana da kyau don ci gaba har zuwa kakar kawai. Miyan maraba ne a kowane lokaci na shekara lokacin da yanayi ya yi sanyi.
Abin da Kayi Bukatar
- 8 leeks, trimmed, wanke da kuma yankakken yankakken a cikin kayan sarrafa abinci
- 2 sanduna na seleri, kusan yankakken
- 55g / 2oz Butter
- 1 tbsp haske da m man zaitun
- 1 manyan bakaken dankalin turawa, peeled da diced
- 1.5l / 3 pt lita kayan lambu
- stock
- ¼ pt / 150ml guda daya
- 8oz / 225g Stilton, gurgu
- Gishiri da ruwa da barkono baƙar fata
Yadda za a yi shi
- Saka man zaitun da man shanu cikin babban kwanon rufi. A matsanancin zafi, a hankali narke man shanu da kulawa kada ya ƙone.
- Ƙara ƙaramin shredded leeks da yankakken yankakken da kuma gumi tare don kimanin minti 5 - 7 ko taushi kuma an dafa shi.
- Ƙara lambun dankalin turawa da samfurin.
- Ku kawo miyan har zuwa mai sauƙi. Rufe tare da murfi kuma dafa tsawon minti 30.
- Cire kwanon rufi daga zafin rana kuma ya ba da miya don kwantar da shi na minti 5.
- Gyaran miya mai sanyaya a cikin batches a cikin abincin abinci don ƙirƙirar miya mai santsi. Ƙara maƙarƙashiya guda ɗaya, da Stilton da sake sajewa.
- Sanya miya ta cikin sieve da baya a cikin kwanon rufi kuma ta tura ta kowace lumps. Yi hankali a wanke miya don mintina 5 don ragewa kuma ku ɗauka shi dan kadan.
- Zuba miya a cikin rawanin miyafi na warmed ko faranti, yayyafa tare da wasu yankakkun yankakkun yankakkun ko yankakken chives. Ku bauta wa tare da gurasar chunky da sauran man shanu a gefe.
Alternatives ga Leek, Stilton da Dankali miyan
- Stilton shine mafi kyau cuku mafi kyau ga wannan miya. Duk da haka, wannan ba yana nufin ba za ku iya gwada wani abu ba. Sake fitar da Stilton don cuku mai launin shuku, ku rushe shi a cikin miya kamar yadda aka kwatanta a cikin girke-girke.
- Wannan girke-girke yana kira ga kayan kayan lambu sai dai idan kuna bauta wa masu cin ganyayyaki, amfani da kayan kaza don ƙarin dandano mai zurfi.
- Love Leeks kamar yadda na yi, to, gwada wannan tarin bakwai na girke-girke bakwai da aka yi amfani da su.
- Kana so ka sani game da cuku, ga wasu daga cikin 'yan Birtaniya, wasu da za su yi kyau madadin Stilton.
Wannan girke-girke an daidaita shi ne daga ɗayan Birtaniya Leeks.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 20 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 50 MG |
| Sodium | 407 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |