Cikali mai yalwa na kasar Sin mai cin gashi (Mo Qua)

Kwan zuma ko miki mai laushi (wanda ake kira Mo Qua) yayi kama da zucchini wanda aka rufe da fuzz din baby. Za ku same shi a kasuwanni Asiya, amma marubuci Stephen Wong ya lura cewa ana iya maye gurbin cucumbers a cikin wani tsunkule. An sake buga shi da izini daga "HeartSmart Cooking Cooking" by Stephen Wong.

Abin da Kayi Bukatar

• 2-abun kunshin saiti na noodallah
• 2
• mo qua ko Turanci cucumbers
• Ga Sarkaka da Marinade:
• 1/2 laban naman alade
• 1/4 teaspoon gishiri
• 1 tablespoon minced Ginger
• 2 tablespoons yankakken cilantro
• 1 kwai fararen, dan kadan dan tsiya
• 1 1/2 teaspoons cornstarch
• 1/2 teaspoon sesame man fetur
• Ga Sauce:
• 1 tablespoons kawa miya
• 1 kofin naman alade ko abincin kaza
• 1 teaspoon jan flakes
• 4 Gishiri masu yawan manya, sliced ​​mai sauƙi

Yadda za a yi shi

1. Rufe nauyin cellophane tare da ruwan zafi da kuma jiƙa na minti 10 ko har sai nau'ikan suna da taushi. Drain da kyau da kuma sara da kyau.
2. Kawo da kuma yanke mo qua crosswise cikin 1-inch yanka. Koma wasu tsaba da ɓangaren litattafan almara daga tsakiyar kowane yanki don samar da tasa.
3. Hada alade da kuma abincin da ake ciki na marinade tare da rabi na noodulikan. Cikakken nama a cikin nama don "tasa" kuma danna ƙasa a hankali don rufe yanki tare da ƙananan ƙwayar cakuda. Yi amfani da kowane nau'i na naman ƙwallon da ke ci gaba da kasancewa a cikin rubutun littafin Cellophane har sai an sanye.

1. Rashin iska mai zafi a kan matsanancin zafi da kuma ƙara sinadaran miya. Ƙara kayan da aka yi wa cakuda masu shinge. Rufewa da kuma tsawaitawa na tsawon minti 15. Bayan mintuna 5 na dafa abinci, kwance da cokali miya a kan nama. Rufe kuma ci gaba da dafa abinci. Maimaita basting bayan wani minti 5 kuma ƙara naman kaza. Cook don karin minti 5.
2. Cire kullun da za a shirya a kan tasa. Zuba miya kuma ku bauta. Idan sauce ya yi bakin ciki, ya yi duhu bayan cire motsi, sa'an nan ku zubar da sutura.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	218
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	49 MG
Sodium	295 MG
Carbohydrates	17 g
Fiber na abinci	0 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)