Gumshiyar Gurasar Salad

An dasa gishiri mai yalwaci, zucchini, barkono mai laushi, da dankali da gishiri na Girka da kuma tsoma baki tare da cakuda Feta crumbled don dan kadan zing.

Wannan babban tafarki na yamma ne ko babban abincin ganyayyaki. Salatin kayan lambu mai zurfi.

Abin da Kayi Bukatar

• 1 zuwa 2 tbsp. man zaitun (don cinye kayan lambu)
• 1 albasa (babban sliced)
• 2 zucchini, (babban sliced)
• 2 barkono mai kararrawa (ja, shukar da ƙuƙwalwa)
• 2 eggplants (matsakaici sliced ​​cikin 1/2 inch lokacin farin ciki zagaye)
• 1 dankalin turawa (manyan parboiled da sliced)
• Garnish: Ceta cheese (crumbled don bauta)
• Ga Vinaigrette
• 5 tbsp. man zaitun
• 1 tafarnuwa clove (peeled da smashed tare da gefen gefen wuka)
• 3 tbsp. balsamic vinegar
• 1 tsp. Mint (dried)
• 1 tsp. oregano (dried)
• Tsintsiya: marjoram (dried)
• 1/2 tsp. gishiri (m)
• 1/4 tsp. black barkono (freshly ƙasa)

Yadda za a yi shi

Shirya kayan abinci : Ƙara kayan shafa ga karamin kwalba ko tasa kuma girgiza ko whisk tare. Bada damar cin abinci don kimanin 1/2 sa'a don dadin dandano. Yarda da tafarnuwa tafarnuwa kafin amfani.

Yanke da gilashi zuwa matsakaici babba. Fasa da kayan lambu tare da man zaitun da gishiri don kimanin minti 5 a kowane gefen ko har sai m.

Yanke sassa mai yawa a cikin chunks kuma kuyi tare da riguna a babban kwano.

Yayyafa da cubble Fed cheese da kuma bauta nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	302
Total Fat	16 g
Fat Fat	2 g
Fat maras nauyi	11 g
Cholesterol	0 MG
Sodium	217 MG
Carbohydrates	38 g
Fiber na abinci	10 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)