Yana sa ni bakin ciki na yi tunanin cewa mafi yawan mutane ne kawai suke cin naman kore. Kada ka yi mini kuskure, kyawawan kore wake zai iya zama dadi, amma akwai wasu hanyoyi da dama don shirya da kuma jin dadin kayan lambu (da fall). Wasu daga cikin hanyoyin da na fi so in dafa su suna ƙasa.
01 na 09
Braise SuBraised Romano Beans. Hotuna © Molly Watson Tare da frying da grilling, braising yana daya daga cikin hanyoyin da na fi so in dafa kore wake. Maimakon su dafa su zuwa kayan rubutu mai laushi, wannan hanya sannu a hankali yana dafa kiran wake har sai sun kasance da tausayi sosai kuma suna cike da dandano na ruwa mai dafa abinci, amma ya tsaya takaice don juya su mushy. Su ne cikakkiyar kammala ta kusa da kaza mai gasa .
02 na 09
Soya SuButtermilk Fried Green Beans. Hotuna © Molly Watson Wataƙila ba wata hanya ce da ta fi dacewa ta dafa kiya ba, amma tabbas abu ne mai dadi. Ina so in bauta wa wadannan a matsayin appetizer, sau da yawa tare da kananan 'ya'yan inabi ko tumatir tumatir tare da don samar da wani bit of mai dadi juye.
03 na 09
Grill da suGudun Gudun Gudun Ganye. Hotuna © Molly Watson Gaskiya ne: Za ku iya gumi kore wake. Kuma ba don kome ba. Grilling yana ƙarfafa ciyawa, ciyayi na shuke-shuke na koren wake da kyau.
04 of 09
Marinate suMarinated Green Bean Salad. Hotuna © Molly Watson Soaking sau da sauri yayi kyan kore kore a cikin mai suna vinaigrette kamar shallot-infused wanda aka kwatanta a nan - yana amfani da nauyin karatun su da kuma damar da za su sha dandano. Ayyukan wake sunyi aiki a matsayin salatin ko wani gefen tasa kuma suna da dadi sosai tare da dashi mai gashi . Dubi girke-girke na Marinated Green Beans ko Green wake a Jalapeno da Mint .
05 na 09
Pickle suPickled Green wake. Hotuna © Molly Watson Wadannan masu amfani da kayan firiji mai sauƙi suna da sauƙi don yin su da kuma kara ƙuƙwalwar su a cikin kowane ɗaki mai jujjuya, ƙwararriya, ko kuma Maryam mai suna Bloody Bloody .
06 na 09
Sanya A cikin CasseroleGreen Bean Casserole. Hotuna © Molly Watson Gyaran kore wake a cikin wani sauya, dandano mai dadi da haɗuwa da su tare da wani abu mai laushi shi ne mafi kyawun godiya.
07 na 09
Gasa suGanye Gudun wake. Hotuna © Molly Watson Gwazawa yana ba da kyawawan wake da kyawawan gefuna don nuna bambancin su. Yana da wani dadi mai sauƙi kuma mai sauƙi don dafa kiban wake, ko ɗaya ko don taron.
08 na 09
Ku bauta musu a SaladGanyayen Gudun Da Aka Yi Da Dandalin Siyasa. Hotuna © Molly Watson Rawan kore wake zai zama mafi yawancin mutane - yana da kyau mai kyau. Duk da haka, Ina son amfani da koren wake a salads, koda idan na ɗauka su da farko. Ƙwararru biyu sune wannan Sabon Ganyar Gishiri da Gudun Gishiri da Gishiri da Wuta da Wuta Vinaigrette .
09 na 09
Sana SuSteamed Green wake. Hotuna © Molly Watson Tsari ne mai classic hanya na dafa kore wake. A lokacin da aka yi amfani da shi a cikin kyawawan maniyyi da kuma kayan ado tare da biton man shanu, gishiri, da kuma barkono baƙar fata, lambun lambun kore iri ne cikakke. Duba cikakkun bayanai game da yadda za a yi amfani da wake wake-wake .