Ga mutanen da suka riga sun saba da wariyar kohlrabi mai ban sha'awa, kyawawan kayan kirkirar wannan kayan lambu mai ban sha'awa zasu zama abin sha'awa. Yana da dadi a kan kansa, amma jin dasu don kara sabbin kayan lambu lokacin da kake hidima ko yaduwar balsamic vinegar don fitar da mafi kyawun zane.
Kuna iya son ganin yadda za a ganyayyaki kayan lambu .
Abin da Kayi Bukatar
- 1 laban
- kohlrabi (game da 2 kwararan fitila)
- 2 teaspoons man zaitun
- Gishiri a bakin teku
Yadda za a yi shi
- Yi amfani da tanda. Da kyau, 375 digiri ne mai girma zazzabi, amma idan kuna dafa wani abu dabam, a ko'ina cikin 350 zuwa 425 range zai yi aiki kawai lafiya.
- Yayin da tanda yayi zafi, datsa da kohlrabi: yanke duk wani ɓoye, kuma da karfi da kwararan fitila. Kwan zuma a kan kohlrabi yana da wuya sosai kuma yana da fibrous, don haka tabbatar da cire dukkanin shi don bayyana launin fata, mai tsabta. Yanke kohlrabi mai tsaka a cikin sharagi ko chunks; sanya su a cikin kwanon rufi ko a kan wani takarda na aluminum. Drizzle tare da man zaitun da jefa zuwa gashi kohlrabi. Yayyafa da gishiri da kuma sanya a cikin tanda.
- Cook har sai kohlrabi mai taushi ne, tare da yalwacin launin ruwan kasa a kan gefuna, kimanin minti 30. Ku bauta wa zafi ko dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 289 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 77 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |