Lokacin da yazo ga abincin, crunchy da spicy sune halaye masu kyau. Wadannan kajin da aka cinye su duka ne, kuma suna da lafiya da kuma sauƙi. Kaɗa su kawai da man zaitun da wasu kayan yaji, sa'annan ka yi gasa a cikin tanda har sai da crunchy. Za su kasance a cikin kullun don kwanakin da aka ajiye a cikin jaka a cikin ɗakin da zazzabi. Idan akwai mai yawa a cikin iska, chickpeas zasu iya amfana daga sake sauyewa kafin yin hidima.
Wannan girke-girke za a iya yi a cikin tanda ko microwave. Ina son kuma amfani da hanyoyi guda biyu, amma hanyar tanda na fi so. Ina tsammanin tanda yana da sauki, saboda iyakokin sararin samaniya. Yana da sauƙi don cire fitar da burodi da kuma jiggle da ƙwaƙwalwa fiye da shi don dakatar da microwave kuma hannu tare da hannu motsa kajin a kowane minti 5. Har ila yau, ina son irin abinda ake gani na launin launin ruwan da ke faruwa a cikin tanda (wanda ba shi da mahimmanci kamar yadda za ka iya tunani, saboda launuka masu launi na kayan yaji zasu sa su yi kyau komai). Da wannan ya ce, hanyar microwave ita ce mafi koshin lafiya tun lokacin da ta kawar da buƙatar man zaitun. Idan amfani da microwave, yi amfani da carousel na juyawa har ma da bushewa.
Akwai 3 dabaru don nasarar tare da wannan girke-girke:
- Yanke kaji kamar yadda ya yiwu.
- Yi amfani da ƙananan man fetur - kawai isa ya ba chickpeas gashin gilashi.
- Shake, juya, da kuma duba ci gaba sau da yawa.
Wadannan Cickpy Spiced Chickpeas suna cin abinci mai kyau a kan kansu, kuma suna dandana mai girma tare da ko ba tare da giya ko hadaddiyar giya ba. Sun kuma dace sosai a cikin wani yanki na Rum na damun ruwa, kamar hummus , baba ganoush , da falafel .
Abin da Kayi Bukatar
- 2 15-ounce cans chickpeas (rinsed da drained zuwa daidai 3 kofuna waɗanda)
- 1 zuwa 2 tablespoons karin budurwa man zaitun
- 2 teaspoons gishiri mai kyau (ko kosher gishiri)
- 2 teaspoons paprika
- 1/2 teaspoon coriander
- 1 teaspoon cumin
- Zabin: 1/2 teaspoon barkono cayenne
Yadda za a yi shi
- Rinse da kuma lambatu chickpeas, kuma sa a bushe a kan biyu kauri na tawul na takarda. Sanya sauran tawul na takarda a kan kaji na bushewa, da kuma mirgine su a hankali don bushe su kamar yadda ya yiwu. Cire duk wani konkoma karuwa wanda ya fito daga wake. A cikin karamin kwano, hada gishiri, paprika, coriander, cumin, foda da cayenne, idan amfani.
- Idan kuna amfani da tanda: Sauke tanda tanda zuwa matsakaicin matsakaici kuma kuyi amfani da tanda zuwa 400F. Sanya chickpeas a cikin babban kwano kuma yada tare da kawai karin man zaitun manya don ɗauka da ɗauka. Yada da kajin a cikin wani korafi a kan takardar gurasa da gurasa da kuma gasa har sai da kullun, kimanin minti 30-40. Gyara, jiggle, kuma duba kullun kowane minti 10 a farkon, da kowane minti 5 zuwa ƙarshen lokacin cin abinci. Da zarar karan karan suna da kullun, sanya su cikin tasa. Duk da yake suna zafi, yayyafa kayan yaji a bisansu kuma suna motsa gashi.
- Idan kana amfani da microwave: A kan layi na biyu na tawul na takarda, shirya rabi na kajin a cikin wani maƙalari. Season tare da rabi na gishiri gishiri gishiri. Saka chickpeas a kan tawul ɗin takarda a cikin injin na lantarki. Microwave a kan kashi 80 cikin dari na ƙarfin minti 15-20 na gaba daya, yana motsa kajin a kowane minti 5. Lokacin da kajin suna jin daɗin taɓawa, cire su daga microwave. Ajiye don kwantar da hankali. Yi maimaita tare da sauran kajin, ta amfani da tawul ɗin takarda. Tada 2 batches tare kuma ku bauta. Za'a iya yin amfani da kajin da aka yi wa 2 kwana a gaba kuma a ajiye shi a cikin kwandon iska a ɗakin zafin jiki.
- Don murkushe, zafi a cikin tanda 350F na minti 5-10.
Da zarar ka sami rataye na kaji, ka gwada gwaji tare da kayan yaji daban a cikin gidan ku . Wasu daga cikin abubuwan da aka fi so na musamman ko sunadaran sun hada da foda mai, Habasha berbere ko mitmita, Harissa, Ras el Hanout , ko Caribbean ko Jerk spice blends.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 273 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 743 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |