Gurasar nama ta zama mai dadi kuma wannan abincin girke ne wanda dukan iyalin zasu ji dadin. An naman naman sa da naman alade a cikin miyaccen tumatir mai sauƙi a cikin jinkirin mai dafa, don haka suna cin cin abinci.
Menene cin nama? Mene ne kawai, suna da nama da suka hada da shinkafa. Yana da hanzari mai sauri a kan abincin gargajiya wanda ya ba su ɗan karin rubutu. Ya kasance abincin da aka fi so ga mahalli da dama kuma kuna iya tunawa da mahaifiyarku ko kuma tsohuwar ku yin cin nama lokacin da kuka kasance matasa.
Wannan girke-girke mai sauƙi yana cin nama a cikin tumatir miya da aka yi da basil. Jin dasu don yin amfani da foda mai yalwa, gishiri mai gishiri, ko gishiri maras yisti idan ka so. Har ila yau, zaka iya amfani da miyan tumatir a madadin tumatir miya.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 laban saƙar alade alade (ko amfani da naman sa)
- 1 kwai ƙwaiya
- 1/2 kofin madara
- 2/3 kofin uncooked shinkafa
- 1 teaspoon gishiri
- Sauce:
- 1 iya (14 1/2 ounces) tumatir (diced)
- 1 iya (8 ounce) tumatir miya
- 1/2 kofin ruwa ko kaza broth
- 2 teaspoons yankakken albasa
- 1 teaspoon gishiri
- 1 teaspoon Basil Basil ko game da 1 tablespoon sabo ne yankakken Basil
- 1 bay ganye
Yadda za a yi shi
- A cikin babban kwano, hada ƙasa nama. Ƙara kwai, madara, shinkafa, da gishiri.
- Shafe cakuda a cikin 1 1/2-inch meatballs. Kafa su a cikin babban sutura wanda aka yadu da ba tare da ba da sanda ba, ko kuma ƙara karamin man fetur zuwa skillet.
- A cikin wani kwano, hada tumatir, tumatir miya, ruwa ko broth, albasa, gishiri, Basil, da kuma bay bay.
- Cire karin man shafawa daga meatballs kuma ƙara su zuwa cakuda miya. Canja wuri zuwa mai jinkirin mai saiti.
- Rufe kuma dafa don tsawon kwanaki 5 zuwa 7 a kan ragu ko 3 zuwa 4 a sama.
Tips for Mafi Meatballs
Abincin. Yana da mahimmanci cewa ka zabi kullun ƙasa da nama don wannan girke-girke domin an gisar da su kai tsaye a cikin miya. Wannan ya rage adadin wuce haddi mai yawa da kashi 90 cikin 100 na cikakken zabi.
Haɗuwa da naman alade da naman sa yana kara da dandano mai ban sha'awa ga wadannan meatballs. Idan ba ku da naman alade, jin daɗin yin amfani da fam na nama guda biyu.
Rice. Wanne shinkafa ya kamata ka zabi? Ba kamar gurasar nama ba, ba dole ka damu sosai game da irin shinkafa ba saboda an dafa su don haka. Mutane da yawa sun fi son shinkafa mai tsawo, ko da yake ƙwayar gajeren hatsi ko shinkafa nan take za ta yi kyau.
Karin kayan dadi na Meatball
- Abincin nama da Chunky Tomato Sauce
- Ganyayyun Naman Gwari Meatballs
- Yaren mutanen Sweden Meatballs ga Slow Cooker ko Stovetop
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 499 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 174 MG |
| Sodium | 215 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 47 g |