Baked Fillets na Sole

An sa wa 'yan' ya'yan itace 'ya'yan itace' yan kwalba sannan kuma a kara su da kayan kirim mai tsami.

Abin da Kayi Bukatar

• 1 tablespoon faski, yankakken freshly
• 3 albasa kore, yankakken
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 kofin ruwan inabi mai bushe bushe
• 1/2 kofin ruwa
• 2 1/2 fam na fillets kawai
• 3 man shanu na tablespoons, raba
• 2 tablespoons duk-manufa gari
• 1 kofin nauyi cream

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici zafi, saka faski, kore albasa, gishiri, barkono, farin giya da ruwa; kawo a tafasa.
2. Ƙara kifi da poach na tsawon minti 8 zuwa 10.
3. Cire kifi zuwa gurasar gurasa mara kyau.
4. Ci gaba da tanadin ruwa da ruwan inabi har sai ruwan ya rage zuwa kusan 1 kofin.
5. A halin yanzu, a cikin babban saucepan narke 2 tablespoons na man shanu; motsawa a cikin gari, yana motsawa har sai an kafa sutsi mai santsi.

1. A hankali ƙara ƙaramin ruwa da kuma nauyi mai tsami, yana motsawa kan zafi kadan.
2. Ci gaba da dafa abinci, yin motsawa gaba daya, har sai lokacin da ya kara.
3. Add karin man shanu; zuba a kan kifaye. Sanya kifi a karkashin broiler har sai da kyau browned.

Ƙarin Rubuce-Sauye

Flounder Florentine I

Flounder Florentine II

Jirgin da ake yi da ƙwaƙwalwa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	696
Total Fat	58 g
Fat Fat	25 g
Fat maras nauyi	22 g
Cholesterol	154 MG
Sodium	1,369 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)