Yarinya mai banƙyama suna cikakke don shaƙewa. Wadannan yarinyar suna yadawa a kusa da ganyayyaki mai laushi. Abin mamaki ne yadda sauƙin wannan kayan dadi yake yi! Kamar dafa da alayyafo, kaya kayan daji, da gasa. Ku bauta wa kifaye tare da sauƙin farin sauce da cakulan Parmesan.
Gilashin mai ganyaye marar yisti ko gurasaccen dankali zai zama cikakke tare da kifi. Rice wani zabi ne mai kyau. Ƙara salatin yatsa ko gurasar haɗe don abincin abin tunawa.
Abin da Kayi Bukatar
- 5 teaspoons man shanu (raba)
- 1/4 kofin albasa (minced)
- 1 kunshin / 10 gwangwani na yankakken (yankakken, dafa shi, sanyaya, da skeezed bushe)
- 1/2 teaspoon oregano
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- Kwallon yara 2
- 1/2 kofin farin giya (bushe)
- 3 gari gari
- 1/2 teaspoon bushe mustard
- 1 kofin madara
- Garnish: cakulan Parmesan
- Garnish: paprika
Yadda za a yi shi
- Narke 2 man shanu na tablespoons a skillet.
- Ƙara albasa da saute har sai translucent.
- Dama cikin alayyafo, oregano, 1/4 teaspoon gishiri da 1/8 teaspoon barkono.
- Sanya kimanin 1 1/2 cakuda cakulan tablespoons a kowane fillet; mirgine sama.
- Sanya kifi a cikin gurasar burodi, gefen gefen ƙasa. Ƙara ruwan inabi.
- Rufe kuma gasa minti 25 a 350 F.
- Drain da ajiye 1/2 kofin na ruwa.
- Ka rike kifi.
- Narke sauran 3 tablespoons man shanu a saucepan kan matsakaici-zafi kadan; ƙara gari, gishiri, barkono, da mustard. Ƙara ruwa da madara.
- Dama har sai lokacin farin ciki da kuma bubbly.
- Zuba ruwan da aka shafe. Yayyafa da Parmesan da paprika kafin su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 370 |
| Total Fat | 19 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 122 MG |
| Sodium | 871 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 29 g |