Breakfast Bulgur Cereal

Wannan hatsi mai zafi ana ɗora shi da rubutu da dandano. Sakamakon hatsin da ake yi da bulgur tare da ruwan 'ya'yan itace da ruwan' ya'yan itace, ko kuma kai tsaye tare da sabbin bishiyoyi ko strawberries. Wannan hatsi ne mai kyau canji daga oatmeal ko cream na alkama.

Wannan girke-girke yana sauƙi sau biyu don iyali karin kumallo.

Duba Har ila yau
Kayan Kwancen Cikin Kyau Mai Sauƙi
Gidajen lokaci na gaggawa tare da Bambanci

Abin da Kayi Bukatar

Yadda za a yi shi

A cikin karamin saucepan, hada bulgur, 1 kofin madara, gishiri, da 1 tablespoon na sukari sugar, idan so. Ku zo zuwa tafasa. Rage zafi zuwa matsakaici-low, kuma simmer, stirring akai-akai, har sai lokacin farin ciki da m, game da 12 zuwa 16 minutes. Ƙara karin madara ko ruwa idan an buƙata kamar yadda ya ƙare ƙarshen lokacin cin abinci.

Ku bauta wa tare da kadan maple syrup da / ko launin ruwan kasa sugar, ko saman tare da berries, raisins, ko dried cranberries, kamar yadda ake so.

Tips

Kowane ƙwayar ƙwayar hatsi Pot Porridge Maiko ya kasance mai kwalliyar mai dafa abinci tare da 1 teaspoon man shanu. Ƙara grits, alkama bulgur, ko hatsi tare da adadin ruwa da gishiri da aka nuna a kan kunshin (yawanci kashi 2 zuwa 1, ko kofuna 2 na ruwa da kowane nau'i na hatsi). Rufe kuma dafa a kasa don 6 zuwa 8 hours. Ƙara yankakken apples da kirfa, raisins da kwayoyi, ko add-ins ɗinku da kukafi so.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 155
Total Fat 3 g
Fat Fat 2 g
Fat maras nauyi 1 g
Cholesterol 9 MG
Sodium 45 MG
Carbohydrates 27 g
Fiber na abinci 3 g
Protein 6 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)