Kwancen Cikin Tsuntsu

Ka yi tunanin kana da karin kumallo mai dadi a shirye don cin abinci da safe, kuma ba dole ba ka dauke yatsanka! Tare da wannan haɗin gurasar, yana da sauki! Yi amfani da sinadaran kawai kafin ka kwanta kuma ka tashi zuwa wani tasa mai hatsi na hatsi.

Wannan girke-girke ya ƙunshi nau'o'in hatsi guda hudu da aka ji daɗin kwakwa. Feel kyauta don ƙara wasu cranberries ko raisins ga cakuda hatsi ko ƙara game da 2 tablespoons na sukari sugar idan kuna so hatsi mai sukar.

Abin da Kayi Bukatar

• 1/4 kofin fashe alkama
• 1/4 kofin karfe yanke hatsi
• 1/4 kofin kwakwa, sweetened ko a'a
• 1/4 kofin sha'ir sha'ir
• 1/4 kofin launin ruwan kasa shinkafa
• 1/4 teaspoon gishiri, ko dandana
• 3 kofuna waɗanda ruwa

Yadda za a yi shi

1. Butter cikin ciki na ƙuƙwalwar ƙwayar mai sauƙi.
2. Ƙara ƙwayar hatsi, hatsi, kwakwa, sha'ir sha'ir, shinkafa, da gishiri a cikin tukunyar katako.
3. Ƙara ruwa da motsawa don haɗuwa.
4. Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9.

Bambanci

• Ƙara game da 1/4 kopin yankakken 'ya'yan itace da aka zaba a cikin tukunyar kwari tare da hatsi.
• Ku bauta wa tare da ado na yankakken yankakken 'ya'yan itace ko kirwan sukari .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	95
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	123 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)