Kayan abincin naman alade ne daga ƙananan ƙafar. Yana da kyakkyawar kyau don yanke naman alade, dogon lokaci, gurasa maras kyau, ko abincin da ake dakin abincin.
Sweet dankali, turnips, da kabeji sa wannan naman alade ya buya abincin dare cikakke, abinci mai dadi, kuma yana da talauci. An gaji da gurasa tare da kayan lambu, yana cin abinci mai ban mamaki na karshen mako. Yana jin kyauta don amfani da dankali dankali da karas a cikin tasa.
Ana yin wannan tasa tare da abincin alade mai naman alade, amma ana iya canza waƙar fentin allon.
Abin da Kayi Bukatar
- 1 naman alade kullun
- 1 zuwa 2 tablespoons duk-manufa gari (kamar yadda ake bukata don gashi gashin)
- Gwangwani mai gishiri
- Buga fata baki
- 2 teaspoons rage (ko man fetur man)
- 2 kofuna waɗanda ruwa
- 1 bay ganye
- 1 manyan albasa tafarnuwa
- 4 dankali mai dadi (peeled, a yanka a cikin chunks)
- 4 manyan goips (peeled, yanke cikin chunks)
- 1/2 matsakaici kabeji (a yanka a cikin 4 wedges)
Yadda za a yi shi
- Cire fata da yawancin kitsen daga naman alade.
- Dust da naman alade tare da gari zuwa gashi sai kuma shafa shi tare da gishiri da aka yi da kayan ƙanshi.
- Rawanci mai zafi ko kayan lambu a cikin wani koraren Dutch ko babban kwano a kan matsakaici-zafi; Brown alade a kowane bangare. Ƙara ruwa, leaf leaf, da tafarnuwa. Ku zo zuwa tafasa; Rufe tukunya da sauri kuma simmer alade na 1 1/2 hours.
- Ƙara dankali mai dadi da turnips zuwa tukunya kuma dafa na mintina 15. Ƙara dan kabeji da kuma dafa don minti 20, ko kuma har sai kabeji m. Shirya naman alade da kayan lambu a kan tasa.
Ƙwararrun Masana
- Kwallon wasan naman alade ya fito ne daga ƙananan ƙafar. Ko kyafaffen ko sabo ne, yana da kyakkyawar kyau don yin tsawo da jinkiri. Pulled naman alade ana yawanci sanya tare da alade kafada.
- Yi amfani da naman alade a wannan girke-girke idan kuna so. Gudun naman alade, wanda aka fi sani da Boston Butt, ya fito ne daga sashin babba.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 466 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 77 MG |
| Sodium | 464 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 11 g |
| Protein | 29 g |