Gasa Gasa tare da Ganye Ganye Gashi

Wannan katako da aka yi da shi ya ƙare tare da gwaninta mai launin ruwan kasa da mustard glaze. Yana da dadi-m hade, bada naman alade kyau dandano.

Wannan abincin naman gishiri mai dadi ne, cikakke ga wani babban abincin dare ko taro na Lahadi.

Abin da Kayi Bukatar

• 1 babban naman alade (shirye-da-dafa da kyafaffen, kimanin 12 zuwa 16 fam)
• Ga Glaze:
• 1 kofin haske launin ruwan kasa (cike)
• 2 tablespoons masara syrup (ko zinariya syrup ko cane syrup)
• 2 tablespoons gari
• 1/4 teaspoon kirfa
• 1 tablespoon Dijon (ko gourmet mustard, kuka fi so)
• 1 tablespoon cider vinegar
• 2 tablespoons ruwa

Yadda za a yi shi

1. Heat tanda zuwa 325 F. Line wani kwanon rufi gurasa tare da tsare. Kunsa naman alade a tsare, ajiye naman alade a sama; sanya shi a cikin kwanon burodi.
2. Gasa na tsawon minti 18 zuwa 20 a kowace laban, ko kuma har sai wani ma'aunin zafi na mai nama ko bincike na bincike ya yi rajista game da 145 F.
3. A halin yanzu, yin glaze. A matsakaici saucepan , hada launin ruwan kasa, kirfa, gari, mustard, da vinegar. Dama a kan matsakaici-zafi kadan har sai da santsi. Ƙara ruwa kuma kawo zuwa simmer. Simmer, stirring, na 1 minti.

1. Cire makullin daga naman alade da kuma cire kitsen fat. Sakamakon yalwa a duk faɗin ƙasa, samar da samfurin lu'u-lu'u. Komawa zuwa tanda kuma ci gaba da yin burodi zuwa kimanin 155 zuwa 160 F, basting tare da cakuda gishiri akai-akai.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1586
Total Fat	75 g
Fat Fat	21 g
Fat maras nauyi	34 g
Cholesterol	590 MG
Sodium	10,633 MG
Carbohydrates	56 g
Fiber na abinci	7 g
Protein	162 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)