Wannan gurasar alade ce hanya ce mai kyau don amfani da naman alade, kuma zai zama mai dadi tare da gishiri mai dadi.
An shirya gurasa a cikin gurasa mai gurasar nama tare da hatsi kuma ana cike shi da faski, albasa, da mustard. An ƙara gishiri mai launin ruwan kasa da ruwan inabin da aka ci gaba kafin alamar alade ta shiga cikin tanda.
Ku bauta wa wannan gurasa nama tare da dankali mai dankali da kayan yaji ko salatin.
Abin da Kayi Bukatar
- 1 1/2 fam ƙasar kyafaffen naman alade *
- 1 tablespoon shirya mustard
- 1/4 kofin yankakken albasa
- 1 tablespoon sabo ne yankakken faski
- 1/2 kofin mai sauri-dafa abinci
- 3/4 kofin madara mai yalwa ko
- rabi da rabi
- 1 manyan
- kwai, dukan tsiya
- 1/4 gilashin haske ko duhu mai launin ruwan kasa, ya cika
- 1/4 kofin vinegar
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Man shafawa mai 9-by-5-by-3-inch burodi kwanon rufi
- Hada ƙasa naman alade, mustard, yankakken albasa, faski, oats, madara, da kwai; Mix da kyau don haɗuwa da kuma zama a cikin wani burodi a cikin shirye Burodi kwanon rufi.
- Hada launin ruwan kasa da sukari a cikin karamin saucepan . Sanya sauyean kan matsanancin zafi kuma dafa har sai sukari ya rushe.
- Zuba ruwan gishiri mai launin ruwan kasa akan naman alade.
- Gasa gurasar alkama a cikin tanderun da aka yi da minti 60.
- Idan ana so, ado tare da tumatir yanka, alayyafo ganye, da kuma nama mai wuya-dafa nama.
* Yi naman naman alade ko naman alade a cikin naman mai yin amfani da wuri mai mahimmanci, ko sanya shi a cikin abincin abinci da bugun jini har sai an kara shi cikin guda guda irin na naman sa.
Tukwici: Yi amfani da mustard Dijon ko ganyayyaki mai ƙanshi a gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 329 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 234 MG |
| Sodium | 1,427 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |