Rice da Ham Skillet

Wannan girke-girke na skillet yana yin amfani da kowane naman alade. Hada shi tare da gwangwani da kuma shinkafa don yin sauƙi mai taushi. Kafa shi da cakulan Parmesan don dan wasa.

Abin da Kayi Bukatar

• 1/2 kofin yankakken albasa
• 3 man shanu na tablespoons, raba
• 1 1/2 kofuna na Peas Gishiri (kore, ko Turanci Peas), game da misalin 10
• 1/4 zuwa 1/2 kofin yankakken dafa shi naman alade
• 1 kofin shinkafa mai tsawo, uncooked
• 3 zuwa 4 kofuna
• kaza mai kaza
• 2 zuwa 3 cakulan Parmesan

Yadda za a yi shi

1. A cikin wani nauyi mai laushi, sare albasa yankakken a cikin 2 tablespoons man shanu har sai albasa ne m.
2. Add ham da shinkafa; dafa a kan zafi mai zafi sai shinkafa kawai ya fara juya launin ruwan kasa; ƙara 3 kofuna waɗanda kaza kaza. Rufe kuma dafa, yin motsawa akai-akai, a kan zafi kadan na minti 20.
3. Ƙara gishiri daskare da kuma dafa, yin motsawa akai-akai, na tsawon minti 10 zuwa 15, ko kuma shin shinkafa ne mai taushi, daɗa karamin kaza idan ya cancanta.

1. Dama cikin 1 man shanu da man shanu da Parmesan cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	342
Total Fat	11 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	30 MG
Sodium	MUG 770
Carbohydrates	49 g
Fiber na abinci	4 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)