Baked Chicken Tare da Abarbaba da Onion miyan Mix

Wannan ganyaye mai sauƙi an yi gasa da cikakke tare da abarba da cakuda da albasa. Yi amfani da kashi-in rarraba ƙirjin kaza a wannan girke-girke. Godiya ga Sandy don raba wannan girke-girke.

Ku bauta wa kaza da abarba tare da shinkafa da aka yi dafa. Add broccoli mai cutarwa ko koren wake don cin abincin dare mai dadi.

Abin da Kayi Bukatar

• 6 raba ƙirjin kaza (kashi-in)
• 2 man shanu na tablespoons (ko margarine, melted)
• 1 (20-ounce) na iya abar maraba (a cikin ruwan 'ya'yan itace, wanda ba a taɓa shi ba)
• Zabin: 1/4 kofin maraschino cherries (halved)
• 1 (1-ounce) ambulaf Lipton Onion miyan Mix

Yadda za a yi shi

1. Saita tanda broiler zuwa high, 500 F.
2. Lamin wata kwanon burodi mai banƙyama tare da tsare, ya bar matsayi mai tsawo don ninka kuma ya sanya kajin a baya. Shirya ƙirjin kajin a cikin kwanon rufi da goga tare da man shanu mai narke.
3. Guraza kajin na minti 10 ko har sai an yi launin launin ruwan kasa a bangarorin biyu.
4. Rage wutar zafin jiki zuwa 350 F.
5. A cikin kwano mai magani, hada sauran sinadaran; zuba ruwan magani a kan kaza.
6. Ku kawo ƙarshen murfin kan kaji kuma ku rufe gefuna tare da ninki biyu, kuna ƙyale kajin gaba daya.

1. Gasa ga minti 45, ko har sai an yi kaza. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1261
Total Fat	72 g
Fat Fat	20 g
Fat maras nauyi	29 g
Cholesterol	418 MG
Sodium	428 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)