Abarbacciyar ruwan 'ya'yan itace da kuma kayan kayan yaji da kuma kayan daɗin daɗin kayan daɗin daɗin irin wadannan ƙwayoyin nama. Ana saran kaji na farko tare da gari mai dafaɗa kuma ya yi launin ruwan kasa a skillet sannan sai an gasa tare da naman alade mai yalwaci. Idan kuna son sauya, yana daukan kawai wasu karin minti kaɗan don yalwata taya tare da cakuda masara da ruwa.
Na yi amfani da ƙananan ƙirjin kaza a cikin girke-girke. Idan kayi amfani da ƙananan ƙwayoyin kaza, ko gyara lokaci daidai. Idan kayi amfani da ƙashi a cikin ƙirjin kaza ko wasu kazaran sassa, zaka iya yin gyara lokaci. Duba tare da ma'aunin ma'aunin ma'aunin abinci mai sauƙi don tabbatar da adana kaza.
Ku bauta wa shi tare da abarbaba ko chunks da kayan da kuka fi so. A girke-girke an sauƙi sauƙi ƙasa don hudu.
Rashin girke-girke: Rawan Ƙunƙarar Iyayyen Miki
Abin da Kayi Bukatar
- 3/4 kofin duk gari-gari gari
- 1 1/2 teaspoons gishiri
- 1 teaspoon gishiri seleri
- 1/2 teaspoon tafarnuwa foda
- 1/4 teaspoon albasa foda
- 1/2 teaspoon ƙasa nutmeg
- 8 boneless chicken breast halves, ba tare da fata
- 1/2 kofin (1 sanda) man shanu
- 2 kofuna waɗanda abarba ruwan 'ya'yan itace, unsweetened
- 1 tablespoon da 1 teaspoon soya miya
- 1/4 kofin granulated sugar
- 1 teaspoons cornstarch gauraye da 2 tablespoons ruwan sanyi, zaɓi
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F (180 C / Gas 4).
- Mix tare gari, gishiri, seleri gishiri, tafarnuwa foda, albasa foda, da nutmeg; Dredge kaza a cikin kayan dafa abinci gari don gashi sosai.
- Narke da man shanu a cikin wani nauyi skillet a kan matsakaici zafi. Ƙara ƙwaƙwalwar ƙwayar kaji da kuma dafa har sai launin ruwan kasa, ya juya zuwa launin ruwan kasa da bangarorin biyu.
- Shirya ƙirjin kajin a cikin tukunyar burodi 9-by-13-by-2-inch.
- A cikin kwano, hada nauyin abarba, soya sauce, da sukari sugar; Mix da kyau kuma zuba a kan kaza.
- Rufe burodin dafafi da tsare da kuma gasa a cikin tanda a cikin rami na minti 30. Cire buro kuma ci gaba da yin burodi har sai kaza yana da taushi, kimanin minti 20 zuwa 30, ya zama mai cin gashi sau da yawa. Ku bauta wa miya tare da kaza, idan an so. Idan ƙirjin kajin yana da ƙananan ko mahimmanci, a sake dawowa a lokacin dafa abinci. Mafi yawan zafin jiki na kaza shine 165 F (74 C). Idan cikin shakka, yi amfani da ma'aunin ma'aunin ma'aunin zafi da ke karantawa don bincika sadaukarwa.
- Idan kuna so a miya mai sauƙi, cire kajin zuwa tasa da kuma rufe shi da tsare don kiyaye shi dumi. Janyo kayan cikin juices a cikin wani sauye da kuma kawo su cikin simmer. Hada masarautar da 2 tablespoons na ruwan sanyi da kuma motsawa har sai santsi. Ƙara cakuda zuwa miya kuma ci gaba da dafa har sai an tsintse miya kuma ya share.
- Ku bauta wa kajin tare da miya, abarba chunks ko yanka, shinkafa ko noodles, da kuma kayan lambu.
8 Ayyuka
Bambanci
- Rage ruwan 'ya'yan itacen abarba zuwa 1 kofin kuma ƙara 1 kopin crushed ko abarba da aka shayar da kaza ko maye gurbin ruwan' ya'yan itacen wariyar baki tare da gurasar abarba 20 tare da ruwan 'ya'yan itace.
- Ƙara 1 zuwa 2 tablespoons sabo ne grated ginger zuwa cakuda ruwan 'ya'yan itace cakuda.
- Ganyar da tasa tare da yankakken sabo ne cilantro, faski, ko sliced kore albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1398 |
| Total Fat | 83 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 449 MG |
| Sodium | 1,420 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 133 g |