Turkey Divan Casserole Tare da Broccoli

Wannan sauki turkey divan casserole shi ne kullun don shirya da gasa. Duk abin da ake buƙatar shine raguwa turkey (ko wani turkey dafa shi - ba dole ba ne ka yi shi kanka!), Dafacciyar broccoli, da ɗan cakulan Parmesan, da kuma cuku mai cin nama.

Cikin miya ne mai sauƙi mai sauƙi wanda ya zama mai arziki tare da kwai yolk da shredded cheese. Za a iya yin wannan katako tare da kaza dafa shi. Ko kuma sanya katako tare da cinye sliced ​​ko daman dabbobi.

Rashin girke-girke: Turkiya Turki Casserole Tare da Bishiyar Asparagus da Ceddar Cheese

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 2 tablespoons gari
• 1 1/4 kofuna waɗanda madara
• 1 kwai gwaiduwa,
• dan kadan
• 1/4 teaspoon bushe mustard
• 1/4 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 1/4 zuwa 1/2 kofin gishiri mai shayarwa
• 2 kunshe-kunshe (10 oci kowace)
• Bishiyoyi na gishiri daskararre , dafa da kuma tsabtace su
• Sliced ​​dafa shi turkey, game da 1 launi, isa ga 6 servings
• 2 tablespoons grated
• Cuku

Yadda za a yi shi

1. Narke man shanu a cikin 1- 2-quart na sauye a kan matsakaici zafi.
2. Ƙara gari da dafa, motsawa, don 1 zuwa 2 mintuna. Cire daga zafin rana.
3. A cikin karamin kwano, whisk da kwai gwaiduwa tare da madara.
4. Sanya madara da madara a cikin gari da man shanu.
5. Sake saucepan zuwa zafi. Ƙara ƙwayar mustard, gishiri, da barkono. Cook, yin motsawa gaba daya, har sai an cakuda cakuda kuma ya fara tafasa.

1. Add cheddar cuku da dafa, motsawa, har sai an narke cuku.
2. Shirya hotuka da dama da kuma turkey a cikin yadudduka a cikin 2-quart baking tasa.
3. Cokali da cuku tsami a tsakanin yadudduka da kuma bisa saman.
4. Yayyafa da cakulan Parmesan.
5. Gurar da ƙwayar (game da 500 F) game da inci 4 daga zafin har sai an yi launin ruwan cuku, game da minti 3 zuwa 4.

Ƙwararrun Masana

• Don sauƙaƙe miya mai sauƙi, ƙetare yallo kwai da amfani da madara mai madara.

Idan kana son Turkiyya Raba, gwada wannan girke-girke na Turkiyya Turkiyya da Cuffrole .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	344
Total Fat	18 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	114 MG
Sodium	933 MG
Carbohydrates	23 g
Fiber na abinci	4 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)