Gurasar Ɗan Rago da Hudu

Gurasar rago da gurasa da tafarnuwa, ruwan 'ya'yan lemun tsami, da sauran kayan yaji.

Abin da Kayi Bukatar

• 1 manyan tafarnuwa tafarnuwa (minced)
• 1 tablespoon duk-manufa gari
• 2 teaspoons gishiri
• Dash barkono
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 rago marar rago (boneless, game da 3 zuwa 4 fam, kwanon shanu da aka ajiye)
• Ga Raguwa:
• 3 tablespoons duk-manufa gari
• 1/2 kofin ruwa (sanyi)

Yadda za a yi shi

1. Haɗa gilashin da aka yanka, gari, gishiri, barkono, da kuma ruwan 'ya'yan lemun tsami, shafa duk abincin. Wurin rago a babban takarda mai nauyi; kunsa da amintaccen gefuna na tsare. Gurasar da aka nannade a cikin wani kwanon rufi mai gurasa.
2. Goma a 325 F don 2 1/2 zuwa 3 hours, ko har sai da mai dashi mai naman ajiya ya rubuta game da 160 F ga Medium ko 170 F don Well Anyi. Bude bude minti 30 na ƙarshe ko yin gasa.
3. Cire nama zuwa platter. Zub da ƙarar daɗaɗɗa a cikin kofin kofin kofin ƙwallon 2 kuma ƙara ruwa don yin 1/4 kofuna. Canja wurin juices mai nama zuwa sauƙi kuma sanya wuri mai zafi.

1. Saka 3 gari cikin gari a cikin karamin kofi; sauti a cikin lita 1/2 ruwan sanyi.
2. Zuba cikin cakuda ruwan 'ya'yan itace; dafa, yin motsawa gaba daya, har sai an yi ta.

Za ku iya zama kamar

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Cibiyar Abinci na Kudanci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	756
Total Fat	47 g
Fat Fat	20 g
Fat maras nauyi	20 g
Cholesterol	212 MG
Sodium	1,110 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)