Kwararren Ɗan Rago Gwargwadon Ƙofa

Yi amfani da giyar jan giyar da aka fi so ku dandana waɗannan ƙwanƙun ƙusar ɗan rago. Ana cinye bishiyoyi sannan an yi su a cikin ruwan giya tare da hade da albasarta, Rosemary, da tafarnuwa.

Tsawon, jinkirin, tanda yana tasowa yana tabbatar da ƙarancin tumaki, mai narkewa a ciki.

Abin da Kayi Bukatar

• 3 tablespoons
• man zaitun , rabu
• 2 matsakaici da albasarta, halved, sliced ​​zuwa 1/4-inch kauri
• rago da kaɗa , 4 zuwa 6
• 4 cloves tafarnuwa, minced
• 1 kofin busassun giya, irin su a
• Cabernet ko
• Pinot
• 3 tablespoons kyau quality
• Dijon mustard ko irin wannan ganyayyaki
• 1 teaspoon gishiri
• 1/2 teaspoon freshly ground black barkono
• 1 tablespoon sabo ne yankakken Rosemary, ko game da 1 teaspoon dried crumbled Rosemary

Yadda za a yi shi

1. Heat da tanda zuwa 300 F.
2. Saka 2 tablespoons na man zaitun da sliced ​​albasa a cikin wani dutse mai nauyi Dutch ko tukunyar dafa a matsakaici zafi. Cook da albasarta, motsawa akai-akai, har sai an yi launin launin ruwan kasa. Cire zuwa farantin kuma ƙara man zaitun da ya rage. Ƙara ƙumshi-in batches, idan ya cancanta - kuma dafa, juya har sai da kyau launin ruwan kasa a garesu, game da minti 3 zuwa 4 a kowane gefe. Ƙara tafarnuwa kuma dafa don karin minti 1.

1. Ƙara albasa a cikin tukunya tare da rago da tafarnuwa.
2. A cikin kwano ko 2-ma'auni ma'auni, hada gishiri marar ruwan inabi tare da mustard, gishiri, barkono, da kuma rosemary. Hada da kyau tare da cokali ko whisk. Zuba a kan cakuda rago.
3. Idan tukunyar ba ta da lafiya a cikin tanda, motsa kome zuwa babban kwanon burodi ko caca. Rufe tukunya ko kwanon rufi tare da murfi ko murfi.
4. Braise a cikin tanda na 2 zuwa 3 hours, ko har sai tumakin tumaki suna da m. Ku bauta wa tumakin rago tare da kayan dafa abinci.
5. Yi aiki tare da dankali da dankali, ko wani kayan lambu na gefe, tare da gurasa mai dumi ko gurasa mai dadi.
   
   Za ku iya zama kamar
   Savory Oven Braised Ɗan Rago Shanks
   Slow Cooker Dan Shan Shanks Tare da Rosemary

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	910
Total Fat	60 g
Fat Fat	24 g
Fat maras nauyi	27 g
Cholesterol	258 MG
Sodium	305 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	70 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)