Slow Cooker Dan Shan Shanks Tare da Rosemary

Rosemary da namomin kaza taimaka wa dandano wannan mai narkewa a ciki. Wannan rago yana dafa abinci na kimanin 10 zuwa 12, kuma yana da cikakke don cin abinci.

Duba Har ila yau
Savory Oven Braised Ɗan Rago Shanks
Kabarin Tumakin Ɗan Rago tare da Pan Gravy

Abin da Kayi Bukatar

• 2 tablespoons
• karin budurwa man zaitun
• 4 zuwa 6 raguna, kamar 6 fam
• 1 kofin Pinot Noir ko Burgundy, ko kuma sauran
• busar giya mai ruwan inabi
• 3 teaspoons grainy Dijon mustard
• 1 teaspoon balsamic vinegar
• 1 1/2 teaspoons gishiri
• 1/2 teaspoon barkono barkono
• 1 heaping tablespoon sabo ne yankakken Rosemary ko game da 1 1/2 teaspoon dried Rosemary
• 1 tablespoon yankakken faski ko 1 teaspoon dried faski flakes
• 4 manyan tafarnuwa cloves, finely minced
• 16 ounces sliced ​​namomin kaza
• 1 manyan karas, diced

Yadda za a yi shi

1. Don kwasfa da albasarta, sauke a ruwan zãfi kuma tafasa don minti 3. Canja wuri zuwa ruwan sanyi. Yanke tushen ƙarshen kuma slip off konkoma karãtunsa fãtun. Za a iya amfani da albasarta da fararen kananan gishiri.
2. A cikin babban skillet ko sauté kwanon rufi a kan matsakaici-high zafi, zafi man zaitun.
3. Cook da rago a cikin man fetur mai zafi, juya akai-akai har sai launin ruwan kasa a kowane bangare.
4. Sanya launin raunin launin launin ruwan kasa a cikin mai tsabtaccen mai kwalliya 5 zuwa 7-quart.
5. Ƙara albasa da albasa da albasa ko albasa da aka sanyawa zuwa mai jinkirin mai dafa.

1. A halin yanzu, hada ruwan inabi da mustard, vinegar, gishiri, barkono, Rosemary, faski, da tafarnuwa; ajiye.
2. Ga zafi skillet, ƙara namomin kaza da karas. Cook da namomin kaza da karas don kimanin minti 5, yana motsawa kullum. Cakuda kayan lambu a kan raguna.
3. Zuba ruwan ruwan inabi a cikin skillet, yayatar da rassan da aka yi da launin ruwan kasa tare da spatula. Ku zo zuwa simmer; zubar da ragon rago a cikin mai dan gishiri.
4. Rufe kuma dafa a kan HAU na 2 hours. Rage zafi zuwa LOW kuma dafa don 6 zuwa 8 hours ya fi tsayi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1401
Total Fat	92 g
Fat Fat	38 g
Fat maras nauyi	40 g
Cholesterol	425 MG
Sodium	1,199 MG
Carbohydrates	15 g
Fiber na abinci	3 g
Protein	116 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)