Vegan Zucchini Gurasa Abincin Abincin Abincin Abinci

Kammala karin kumallo ko lokacin shayi bi da lokacin watanni na rani lokacin da zucchini ke cikin kakar, wannan abincin girke-giryen zucchini shine mafi koshin lafiya fiye da girke-girke da ke kira ga man shanu da qwai.

Yi ƙoƙarin yin gurasar zucchini a cikin karamin burodi a maimakon misali. Kowace girman kwanon da kake zaba kuma ko ka yanke shawarar yin amfani da ƙuƙwalwar crumble, za ka so wannan girke-girke.

Abin da Kayi Bukatar

• 3 kofuna waɗanda gari (
• duk-manufar )
• 1 teaspoon gishiri
• 1 teaspoon
• soda burodi
• 3/4
• teaspoon
• yin burodi foda
• 2 teaspoons kirfa (ƙasa)
• 2 kofuna waɗanda fararen sukari
• 3/4 kofuna waɗanda kayan lambu mai (ko canola man fetur)
• 1/4 kofin soya madara (ko wasu
• kiwo-free madara canza )
• 2 teaspoons cire vanilla
• 3 1/2 kofuna waɗanda zucchini (grated)
• Ga Crumble Topping:
• 1/2 kofin launin ruwan kasa (cushe)
• 1/2 kofin gari (duk-manufa)
• 1/2 kofin oats (m-dafa abinci)
• 1/4 teaspoon kirfa (ƙasa)
• 1/4 kofin
• soy margarine (tausasawa)

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F. Man shafawa mai sauƙi 4 mini-Bread bans tare da kiwo-free soya margarine ko man fetur. Ajiye. (Don yin gurasa 2 x 9 "x5": Yi amfani da tanda zuwa 325 F kuma man shafawa mai tsabta.)
2. Shirya batter. A cikin babban kwano, hada gari, gishiri, soda burodi, dafaffen foda, da kirwan gari har sai an haxa. Ajiye. A cikin wani kwano mai yalwa tare da sukari, man fetur, soya madara, da kuma samfurin vanilla na minti daya ko biyu ko har sai ruwan ya zama syrupy kuma ya zo tare. (Har yanzu za a raba shi dan kadan.) Ƙara sinadaran gashi ga bushe, tare da rabi na zucchini. Mix har sai an hade shi, to sai ka ninka cikin sauran zucchini.

1. Yarda da batter a cikin shirye-shiryen burodi, cika cunkuda game da 3/4 na hanya cike.
2. Idan zaka yi amfani da zabin zubar da ciki, yayyafa topping a ko'ina cikin farfajiya.
3. Gasa da gurasa. Don burodi: gasa a 350 F na kimanin minti 40 zuwa 45, ko kuma sai gurasar ta zama launin ruwan zinari kuma an sanya ɗan tootot a cikin tsakiyar gurasa mai tsabta. Gurasa 9 "x5": gasa a 325 F don 70 zuwa 80 da minti, ko kuma sai an sanya likitan ɗan kwandon zuwa cikin tsakiyar gurasar da tsabta. Bada abinci (kowace girman) don kwantar da hankali a kan rassan kwalliya kafin cire daga pans.

Zabin Crumble Topping

1. A cikin karamin kwano, hada sukari, gari, hatsi, da kirfa har sai an haxa.
2. Yin amfani da yatsunsu ko mai yanka faski, a yanka a cikin soyayyar soya margarine ba tare da wanka ba har sai cakuda yayi kama da manyan crumbs.
3. Yi amfani da burodin zucchini a gaban burodi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	411
Total Fat	19 g
Fat Fat	2 g
Fat maras nauyi	11 g
Cholesterol	0 MG
Sodium	408 MG
Carbohydrates	60 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)