Ku kawo karin abincin Tex-Mex a teburinku tare da waɗannan tsaka-tsalle na Mexican da aka inganta tare da tumatir, tafarnuwa, da foda mai yalwa, tare da naman alade da kayan kayan Mexican. Ga wani gefen gefe a ranar talata ta Taco ko wani abincin da aka shirya na Mexican, waɗannan ƙudan zuma za a iya shawo kan su a madadin ƙananan ƙwayar mai madara don kwance wake.
Abin da Kayi Bukatar
- 1 launi naman wake (
- soaked dare sai simmered har sai m)
- 4 kofuna waɗanda ruwan sanyi
- 1 kofin albasa (coarsely yankakken)
- 1 14.5 gwargwadon maniyyi
- 2 tafarnuwa cloves (minced)
- 2 teaspoons barkono foda
- 2 teaspoons ƙasa cumin
- 2 teaspoons gishiri
- Zabin: 1/4 teaspoon ƙasa cayenne barkono
- Zabin: 1/4 fam
- naman gishiri (ko naman alade, yankakken)
Yadda za a yi shi
- Sanya dukkanin sinadaran cikin kwari.
- Rufe kuma dafa a sama na tsawon sa'o'i 2, to, low don 5 zuwa 7 hours.
Idan ka fi so, za a iya amfani da waɗannan wake a matsayin bishiyoyi da aka kwantar da su - kawai zazzage su kafin su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 12 MG |
| Sodium | 680 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 10 g |
| Protein | 15 g |