Wannan sauƙi mai sauƙin kwaiplantar anyi ne tare da qarin qwai. Al'amarin da aka dafa yana kara daɗin dandano, kuma mai kayatarwa ya ba shi rubutu. Kullun yana kama da layin masara amma anyi shi ne tare da dafaɗar eggplant.
Yi amfani da cakuda cheddar ko hade na cheddar hade, ko yin shi tare da cakulan cakulan cakuda ko gruyere.
Za a iya ƙara yankakken gishiri da kuma dash na tafarnuwa foda a cikin cakuda tare da albasa.
Abin da Kayi Bukatar
- 1 matsakaici eggplant (peeled da yanke sama)
- 1 teaspoon gishiri
- 3 man shanu na tablespoons
- 2 zuwa 3 tablespoons albasa (grated)
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono barkono
- 1 babban kwai
- 1/3 kofin rabin da rabi (ko madara)
- 1/2 kofin cracker crumbs (m; gishiri)
- 3/4 kofin cakuda cheddar (ko kuma Monterey Jack cakuda, shredded)
Yadda za a yi shi
1. Yi zafi tanda zuwa 325 ° F (165 ° C / Gas 3). Butter a 1-quart casserole tasa.
2. Ku dafa kwanciya a cikin ruwan zãfi tare da gishiri 1 teaspoon har sai da taushi. Drain kuma ɗauka da sauƙi mash. Add man shanu, grated albasa, da 1/4 teaspoon gishiri da barkono; haɗuwa da kyau.
3. A cikin kwano, whisk da kwai tare da madara ko rabi da rabi har sai blended; motsa shi a cikin cakuda. Sanya a cikin shinge na cracker da kuma 1/2 kopin shredded cuku.
4. Cokali cakuda a cikin shirye-shiryen burodi. Gasa a cikin tanderun da aka rigaya kafin minti 25 zuwa 35, ko kuma sai an saita shi a tsakiyar. Ko kuma, gasa a cikin raƙuman ramekins guda 6 wanda aka yi amfani da shi a hankali na kowane mutum.
5. Yayyafa tare da sauran cuku kuma ci gaba da yin gasa har sai an narke cakulan kuma an yi laushi a cikin gefuna.
Ƙarin girke-girke Eggplant
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 484 |
| Total Fat | 38 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 301 MG |
| Sodium | 457 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 5 g |
| Protein | 22 g |