Kayan Gwari na Kayan Ciki Tare Da Gishiri

Wannan ƙwayar cizon sauro ne mai sauƙi da sauƙi tare da kyawawan dandano. An kwashe eggplant kuma an dafa shi tare da kirki mai cakuda, qwai, gurasa da gurasa, tafarnuwa da yankakken kayan lambu.

Jin dasu don ƙara wasu namomin kaza zuwa ganyayyakin kaza, ko canza irin cuku. Za'a iya amfani da alkama mai laushi na Monterey, fontina, ko wani irin cuku mai narkewa.

Abin da Kayi Bukatar

• 1 matsakaici eggplant, peeled da cubed
• Dash na gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1 tafarnuwa tafarnuwa, mashed da finced minced
• 1 tablespoon man zaitun
• 1 kofin yankakken albasa
• 1/2 barkono barkono barkono, yankakken
• 2 manyan qwai, dukan tsiya
• 1 kofin gurasa gurasa gurasa, raba
• 1 1/2 kofuna waɗanda ke da ƙwanƙwasa Cheddar cheese, raba
• 1 tablespoon man shanu

Yadda za a yi shi

1. Man shafawa a 1 1/2-quart casserole.
2. A saka eggplant cubes a cikin colander kuma yayyafa da gishiri. Bari lambatu don kimanin minti 5 zuwa 10.
3. Sa a cikin wani saucepan da kuma rufe da ruwa. Ku zo zuwa tafasa.
4. Rage zafi, murfin, kuma simmer na minti 8.
5. Drain da kyau kuma ƙara 1/4 teaspoon gishiri, da barkono, da tafarnuwa.
6. A cikin komai mara kyau, mai zafin man zaitun a kan zafi mai zafi. Ƙara albasa da saute har sai kawai da tausasawa.
7. Ƙara barkono barkono kuma ci gaba da dafa har sai barkono mai kararrawa ne m. Tsoma cikin cakuda.

1. Heat tanda zuwa 350 F.
2. Jara da dukan tsiro, 1/2 kopin gurasa gurasa, da kuma 1 kopin Cheddar cuku cikin kwaiplant cakuda. Cokali a cikin cakuda da aka shirya.
3. Yayyafa sauran 1/2 kofin cuku a kan casserole.
4. Hada da man shanu mai narkewa tare da sauran 1/2 kopin breadcrumbs kuma yayyafa a kan cuku Layer.
5. Gasa na tsawon minti 25 zuwa 30, har sai an yi launin ruwan kasa da kumfa a gefuna.

Yadda Za a Zaba Eggplant

Cikakken balagagge mai girma zai iya zama m. Zaɓi wani kwanciya wanda yake da tabbaci don taɓawa ba tare da aibobi masu laushi ba. Ganye a ƙarshen eggplant ya zama kore, ba launin ruwan kasa da bushe ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	483
Total Fat	30 g
Fat Fat	15 g
Fat maras nauyi	10 g
Cholesterol	216 MG
Sodium	621 MG
Carbohydrates	31 g
Fiber na abinci	5 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)