Wannan sauya an haɓaka, sauƙin sauƙi na classic kuma yana bukatar ƙananan simmering. Duk da haka duk abin dangi ne, yana da "sauri" ta kwatanta-yana shirye a kasa da awa daya. Yi amfani dashi a kan nau'i mai nau'in alade kamar sutura.
Don ƙarin jinin tumatir mai zurfi, ƙara teaspoon ko fiye na manna tumatir (idan kuna da Gurasar tumatir a gidan, duk mafi kyau!). Idan abin da kuke da shi a hannun shi ne sabo ne tumatir , ba jarraba ko gwangwani ba, zan iya ba da shawara ku gwada wannan Fresh Tomato Sauce a maimakon? An tsara shi don kama wannan dandano mai tumatir ne mai ban sha'awa.
Wasu mutane za su ce wannan miya ne mafi kyau da aka yi tare da naman ƙasa . Suna iya zama daidai, amma yana aiki sosai tare da naman alade , naman sa naman gari , ko ma turkey turkey. Wasu mutane za su ce cewa miya yana buƙatar haɗuwa da giya mai ruwan inabi ko wani teaspoon na sukari, kuma suna iya kasancewa daidai game da wannan kuma, tun da waɗannan abubuwa duka abin dandano ne. Sa'a wannan abincin kamar yadda kake son shi! (Cikakken bayani: a gidana, muna nuna ƙaramin kyan zuma na launin jan barkono tare da albasa don miya tare da dan wasa.
Abin da Kayi Bukatar
- 3 Man shanu na tablespoons (raba)
- 1/2 matsakaici albasa (peeled da yankakken)
- 1/2 teaspoon gishiri mai kyau tarin gishiri (da karin don dandana)
- 1 karas (peeled da yankakken)
- 1 stalk seleri (yankakken)
- Zabin: 1 albasa tafarnuwa (finely yankakken)
- 8 ounce nama nama
- 1/2 zuwa 1 kofin ruwan inabi (ja ko fari)
- 1 iya (28 ociji) dukan tumatir mai tsalle
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
- A cikin babban frying kwanon rufi ko sauté kwanon rufi a kan matsakaici zafi zafi, narke 2 Tbsp. na man shanu. Lokacin da aka narke man shanu kuma yana tsayar da kumfa, ƙara albasa da yayyafa da gishiri. Cook, motsa da albasarta sau ɗaya a wani lokaci yayin da kuke tunani game da shi kuma don kiyaye su daga sutura, har sai albasarta ta juya dan kadan translucent, kimanin minti 2. Ƙara karas, seleri, da tafarnuwa da kuma dafa, yana motsawa mafi yawan lokutan, har sai tafarnuwa ya zama m, game da minti daya.
- Ƙara duk abincin nama da kuka yanke shawarar yin amfani da shi, ƙara yawan zafi zuwa sama, da kuma dafa, motsawa da kwashe nama, har sai an dafa nama, tazarar 3 zuwa 5.
- Ƙara ruwan inabi, yana motsawa da kuma yayata kowane ɓangaren launin ruwan kasa daga kwanon rufi a cikin miya. Ƙara tumatir da kuma kawowa tafasa mai haske, ta murkushe tumatir a cikin ƙananan ƙananan tare da baya na cokali, sannan rage zafi don kula da kwari. Cook da ba a dame shi ba, a cikin mai sauƙi ba tare da motsawa ba sai har sai mai janye daga miya, minti 30 zuwa 40. Ka yi ƙoƙarin haɗuwa da miya kuma, ƙara ɗakin da aka rage na man shanu da kuma motsawa don narke shi. Ƙara barkono kuma ku ɗanɗana miya, ƙara gishiri (ko ƙara wasu vinegar ko sukari, idan hakan shine abu) ku dandana. Ku bauta wa miya da aka zana tare da abinci mai zafi ko amfani a cikin lasagna.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 117 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 13 MG |
| Sodium | 203 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |