Wannan Turawan Turawa na Squid girke-girke ne mai yalwa, mai lafiya, kuma mai sauki. Kuma idan kuna bauta masa da gilashin ko shinkafa (kamar yadda aka yi a cikin wannan girke-girke), yana yin tukunya guda daya tare da yalwar kayan lambu mai gina jiki. Squid yana da raɗaɗi kaɗan, saboda haka yana da matukar tausayi kuma ba ta yin kyama. Hakanan zaka iya yin amfani da squid mai sauƙi tare da shinkafa . Ya sanya wani abincin kaya mai kyau ga kowane lokaci, ko da a cikin hunturu (aikin squid na daskararre kamar yadda ya saba!). Ya hada da umarni maras amfani.
Abin da Kayi Bukatar
- 2-3
- squid shirya "shambura" (daskararre ko
- sabo da irin da za ku yi amfani da shi don calamari)
- Ga Stir-Fry Sauce:
- 1 tablespoon (tsiya ƙasa wake wake ko soybean ƙasa, wanda yake samuwa ta kwalba a cikin Asian Stores)
- 2 teaspoons sugar (launin ruwan kasa)
- 1 tablespoon
- kifi kiwo
- 1 tablespoon soya miya (ko alkama-free tamari)
- 1-2 teaspoons barkono miya (ko 1-2 sabo ne ja ko kore chilies, minced, OR 1-2 teaspoons dried chili flakes)
- Ga Kayan lambu:
- 1 karas (sliced)
- 1/2 zuwa 1 kofin kore wake (yanke cikin 2-inch tsawo sauran kayan lambu na zabi, irin su dintsi na shiitake namomin kaza ko 1 kananan eggplant, yankakken)
- 1/2 Basil Bashir (bar sabo ne)
- 1 dintsi na sabo ne coriander ganye (dama)
- 3 tafarnuwa (cloves)
- 1 galangal (ƙananan yatsa ko ginger, sliced a cikin matakan-kamar guda)
- 1 zuwa 2 man zaitun (don saro-frying)
- Ga Noodles:
- 1/2 kunshin noodles (
- gilashi ko "littafin Cellophane" ko 1/2 kunshin shinkafa noodles (shinkafa da gilashin nau'o'in ba su da kyauta)
- 1/2 kofin kaza (ko kayan lambu kayan jari)
- 2 tablespoons
- kawa mai tsami (ko don abinci maras yisti: 2 tablespoons alkama-free soya sauce)
- 1 teaspoon sesame man fetur
Yadda za a yi shi
- Gudun wuri a cikin kwano ko tukunya, da kuma rufe su da ruwa mai dumi. Bada su su yi laushi yayin da kuke shirya squid.
- Idan squid yana daskararre, da sauri narke ta dunking squid a cikin wani kwano na dumi ruwa.
- Sulɗa sa a kan wani katako. Sanya wuka tare da gefen squid don buɗe kowane tube. Sanya guda na squid lebur.
- Zabin: ci gaba da squid tare da nau'in sakonni. Sakamakon hanyar farko, sa'an nan kuma ɗayan don ƙirƙirar lu'ulu'un lu'u-lu'u. Tukwici: Lokacin da kullun, gwada ƙoƙarin katse rabin rassan (Idan yawancinku ya yi yawa, ba za su bayyana a lokacin da aka dafa shi ba.) Wadannan cuts za su "bude" yayin da suke dafa abinci kuma su ba da squid karin samuwa da kuma rubutu.
- Yanka squid [ya sha ba tare da baka] a cikin ƙananan ƙananan yanki ba (misali triangular da rectangular guda). Ajiye.
- A cikin tukunya ko kwano, yalwata abinci tare da kawa mai tsami (ko mai yalwa mai yisti kyauta) da sesame man fetur. Heat zuwa kusa-tafasa. Cire daga mai ƙonawa kuma ƙara ƙaddarar hanyoyi. Sanya sosai. Rufe kuma ajiye. (Lambobi tare da shafe wannan abincin kuma har yanzu yana da dumi lokacin da kake shirye su bauta musu).
- Wurin 1-2 teaspoons man fetur a cikin wani wok ko frying kwanon rufi a kan matsakaici-high zafi. Ƙara tafarnuwa, ginger, karas, wake, namomin kaza, da eggplant (ko wasu kayan lambu na zabi). Saurara minti 2-3, ko har sai kayan lambu suna da taushi. Ƙararrawa mai haske: Ƙara ruwa kaɗan zuwa wok / kwanon rufi lokacin da ya zama bushe fiye da man fetur.
- Yanzu ƙara squid tare da sauƙi-soya sauce. Fure-fry na kimanin minti 2, ko kuma sai squid curls up da nama ne m. Kada ku dafa, ko squid zai zama rubbery (minti 3).
- Yi gwajin gwaji don gishiri, ƙara 1-2 karin kifi na tablespoons kifi idan ba m isa ba. Idan ma muni don dandano, ƙara dan ƙaramar launin ruwan kasa. Idan ba kayan yaji ba, sai ka ƙara dan karami.
- Don yin hidima, zauren noodles a kan kayan aiki. Top tare da squid da kayan lambu mai sauƙi. Add sprinkling na sabo da Basil da coriander, kuma ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 227 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 56 MG |
| Sodium | 910 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |