Taco Yanayin Mix Recipe

Yi kan ku taco kayan haɗi don hadewa da sinadaran don mafi yawan abinci mai gina jiki. Wannan sauki girke-girke ne mai girma don ci gaba a hannun don nan take tacos. Kawai ƙara wasu daga cikin wannan haɗuwa zuwa nama mai naman yankakken nama da amfani da shi a matsayin cika don tacos, enchiladas, ko burritos. Yana da mahimmanci don yin shi da kanka domin za ka iya sarrafa abinda ke shiga. Yawancin kungiyoyi masu yawa sun kasance masu girma a cikin sodium kuma suna da kuri'a na sauran sinadirai irin su masu kiyayewa da kuma mawallafa.

Wannan tashar ta tanada sosai har zuwa watanni 6, a cikin akwati da aka rufe. Tabbatar cewa kayi adana duk kayan kaji, kayan yaji, da kayan yaji a cikin wuri mai duhu. Heat da haske zai rage yawan nauyin wadannan nau'ikan.

Zaka iya bambanta wannan tashar ta hanyar da kake so. Ƙara ƙarin albasa, ko fiye da ƙoda. Idan kana son abincin da ke da kayan yaji, ƙara ƙarin launin barkono mai launin ja ko cayenne barkono. Idan kun kasance a rage cin abinci na sodium, za ku iya kawar da gishiri gaba daya kuma babu wanda zai kasance mai hikima.

Abin da Kayi Bukatar

• 1/4 kofin nan da nan ya kara albasa
• 2 tablespoons
• Chili foda
• 2 teaspoons
• paprika
• 1 teaspoon kyafaffen paprika
• 2 teaspoons crushed dried ja barkono flakes
• 2 teaspoons dried oregano ganye
• 1 teaspoon dried marjoram ganye
• 1 teaspoon gishiri
• 1 teaspoon barkono
• 3 tablespoons cornstarch
• 1 tablespoon nan take minced
• tafarnuwa
• 1 teaspoon cumin ƙasa

Yadda za a yi shi

1. Hada dukkanin sinadirai a cikin karamin kwano da haɗuwa sosai tare da waya whisk.
2. Cokali da cakuda a cikin rufaffiyar rufi da kuma lakabi kamar "Taco Seasoning Mix". Ajiye a cikin sanyi, wuri mai bushe. Yi amfani cikin watanni 6. Yana sanya 6 kunshe (game da 2 tablespoons da kowane) na kayan yaji mix. Cakuda biyu na wannan cakuda daidai daya 1.25-ounce kunshin da aka saya kayan ado taco.

Don yin cikawar taco :

1. Brown 1 labaran sunyi naman alade a babban skillet kan matsanancin zafi; magudana man shafawa.

1. Ƙara 1/2 kofin ruwa da 2 tablespoons na taco kayan yaji mix .
2. Rage zafi, rufe kwanon rufi, da kuma simmer minti 10, yana motsawa lokaci-lokaci. Ya samar da cikakken cikar 8 zuwa 10 tacos.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	7
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	187 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)