Saurin Gwanin Naman Gwari Tare Da Bambanci

Yi amfani da man shanu man shanu don yin gurasa da tafarnuwa ko amfani da man shanu akan abincin kifi, steaks, kifi, ko kayan lambu.

Don yin gurashin gishiri tare da gurasar Faransanci ko Italiyanci , yi amfani da rabin man shanu da kuma 2 cloves da aka yayyafa da tafarnuwa (ko fiye).

Abin da Kayi Bukatar

• 1/2 kofin man shanu, sauƙaƙe
• 1 ko 2 manyan cloves tafarnuwa, crushed da minced

Yadda za a yi shi

1. Beat 1/2 kofin man shanu; gauraya a tafarnuwa.
2. Yada a kan gurasa don gurasa da tafarnuwa ko amfani da abincin teku, kifi, ko kayan lambu.

Tafarnuwa Gurasa

1. Yi rabin girke-girke na tafarnuwa man shanu, amma amfani da 2 zuwa 4 cloves na tafarnuwa tafarnuwa. Gasa man shanu da tafarnuwa a cikin sauye-sauye a kan matsakaici-zafi kadan na kimanin minti 3.
2. Yada manyan gurasar burodi a rabi kuma sanya shi a kan takardar burodi, yanke gefen sama. Sanya gurasa a ƙarƙashin broiler har sai an yi masa launin toka da zinariya.

1. Yi amfani da gurasa da gurasar man shanu da yayyafa tare da wasu yankakken sabo, idan ana so.
2. Idan ana so, bayan da gurasar gurasa da gurasar man shanu, yayyafa shi da 'yan tablespoons na cakulan Parmesan; mayar da gurasa zuwa tanda don 30 seconds zuwa 1 minti.

Bambanci

• Tafarnuwa da Parsley Butter: Puree da tafarnuwa man shanu tare da 1/4 zuwa 1/2 kopin yankakken sabo ne faski. Ƙara game da teaspoon 3/4 na gishiri da kuma teaspoon 1/4 na fresh pepper ground barkono barkono.
• Lemon, tafarnuwa, Faski Butter: Puree da man shanu da gwaninta da 1/3 kopin yankakken sabon faski, 2 tablespoons na ruwan 'ya'yan itace lemun tsami, 1 teaspoon na gishiri kosher, da kuma 1/4 teaspoon na crushed barkono barkono. Idan ana so, ƙara 1 to 2 tablespoons na minced shallot.
• Yi amfani da rabin karin budurwa man zaitun da rabin man shanu; buga tare da tafarnuwa tafarnuwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	127
Total Fat	12 g
Fat Fat	7 g
Fat maras nauyi	3 g
Cholesterol	31 MG
Sodium	4 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)