Classic Leek da dankali Tsarin girke

Leek da dankalin turawa dankali ne mai girke-girke na Birtaniya, yana da tsaka-tsakin hunturu yayin yin amfani da dumi. Amma sanyi, miya cikakke ne don bazara lokacin cin abinci ko ma a kan wasan kwaikwayo

Kwangwani Leek da dankalin Turawa ma an san shi kamar Vichyssoise kuma an yi imanin cewa sun samo asali ne a Faransa duk da cewa akwai wasu da'awar akan asalin wannan sifa mai kyau.

Duk inda ya fito, wani sutura da dankalin turawa dankali ne mai dadi, mai sauƙi da sauki don yin. Abin da ba ya so?

Abin da Kayi Bukatar

• 8 sauye-sauye ne, trimmed, wanke da yankakken yankakken (ana iya yin wannan a cikin abincin abinci)
• 2 sanduna na seleri, kusan yankakken
• 1 karas, kusan yankakken
• 55g (2oz) man shanu
• 1 tablespoon haske da m man zaitun
• 2 manyan gurasa da dankali, peeled da diced
• 1.5 lita (3 pt) kayan lambu ko abincin kaza
• 150ml (¼ pt) guda cream)
• Gishiri da ruwa da barkono baƙar fata

Yadda za a yi shi

1. A cikin babban tukunyar miya, ko saucepan, narke man shanu sa'an nan kuma ƙara shredded leeks, yankakken seleri da karas. A hankali gumi a cikin man shanu da man zaitun na mintina 5, har sai daɗaɗa.
2. Ƙara gurasar dafaffen dankalin turawa da kuma jari. Ku zo don yin sauƙi. Rufe kuma dafa tsawon minti 30.
3. Gwaji don tabbatar da duk kayan lambu ana dafa shi ta hanyar shiryawa tare da wuka mai maƙarƙashiya, ya kamata su kasance masu tausayi. Cire kwanon rufi daga zafi.

1. Yarda da miya a batches a cikin abincin abinci kuma ajiyewa a cikin kwanon rufi ba a haɗuwa ba. Da zarar dukkanin miya ya haɗu da daidaituwa mai zurfi, ƙara nauyin kirki daya da kayan yaji don dandana. Idan miyan yana da ɗan ƙarami, tafasa don rage ƙasa kadan.
2. Ku bauta wa miyan a ɗakunan da aka warke tare da gurasa marar yisti da karin dandano da rubutu, tare da tube na yatsun dafa abinci ko naman alade masu ƙwaƙwalwa muddin miyan ba don masu cin ganyayyaki ba ne.

Bisa ga girke-girke daga British Leeks.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	187
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	29 MG
Sodium	181 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)