Wannan gurasar naman alade da kyawawan abincin ya cike da dandano, kuma yana da sauƙi na al'ada. Ƙara ko rage adadin tafarnuwa cloves bisa ga dandano na dandalin ku. Za ku sami damar gwada ta hanyoyi da dama saboda chances ne wannan girke-girke za ku sake yin lokaci da lokaci.
Abin da Kayi Bukatar
- 3 lb boneless alade loin gasa
- 6 cloves tafarnuwa, slivered
- 1 tsp gishiri
- 1/4 tsalle farin barkan tsp
- 2 tbsp man zaitun
- 3 tbsp horseradish
- 2 tbsp
- Dijon mustard
- 16 oz jakar baby karas
- 1 albasa, yankakken
- 3 dankali, cubed
- 1 kofin kaza broet
Yadda za a yi shi
- Tare da kaifi wuka, yi ramuka a naman alade gurasa da kaya ramukan tare da rabin tafarnuwa cloves. Yayyafa gishiri da barkono a kan gasa.
- Brown a man zaitun a cikin nauyi skillet a kan matsakaici zafi, game da 4-5 minti.
- Mix horseradish da mustard a kananan kwano da kuma shimfiɗa a kan gasa.
- Sauran tafarnuwa, karamin baby, albasa, da kuma dankali a cikin kwari na quart quart Crockpot. Shirya naman alade a saman. Zuba kaza mai kaza a kan duk. Rufe kuma dafa a kan ƙananan tsawon sa'o'i 8-10 har naman naman alade yana da taushi sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 596 |
| Total Fat | 27 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 148 MG |
| Sodium | 609 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 51 g |