Balsamic Hanger Steaks

Wurin rataye shi ne mai tsintsa mai naman mai daga naman naman sa. Yana rataye (sabili da haka sunan) tsakanin haƙarƙari da nesa. Wannan ɓangare ne na diaphragm, kuma, kamar yatsin tsalle da cike da dandano. Gidan mai kwalliya yana da nauyin rubutu wanda yake da kyau ga yawancin jita-jita irin su fajitas ko bulgogi .

Abin da Kayi Bukatar

• 4 6 zuwa 8 ozace (160 zuwa 230 g) kwari na rataye
• 1 1/2 kofuna (360 ml)
• balsamic vinegar
• 1/4 kofin (60 mL) kayan lambu mai
• 1/4 kofin (60 mL) Worcestershire miya
• 1/4 kofin (60 ml) ruwa
• 1 1/3 kofuna (320 ml) launin ruwan kasa
• 1 teaspoon (15 mL) gishiri a teku
• 1 teaspoon (5 ml) soya miya
• 1 teaspoon (5 ml) m kasa baki barkono
• 1/2 teaspoon (2.5 mL) tafarnuwa foda

Yadda za a yi shi

1. Hada 2 kofuna waɗanda / 475 ml na balsamic vinegar tare da mai, Worcestershire sauce, soya sauce, ruwa, launin ruwan kasa sugar sukari , tafarnuwa foda, da barkono fata. Mix har sai an narkar da sukari.
2. Ka ware 1 kofin / 240 ml na cakuda marinade a cikin tasa. Sanya kwari a madogara a cikin jakar filastik.
3. Zuba marinade a kan steaks, hatimi jaka da kuma juya zuwa gashi. Sanya jakar a firiji da kuma marinade nama na 3-4 hours.

1. Place ajiye 1 kofin / 240 ml marinade a cikin kananan saucepan. Ku zo zuwa tafasa kuma rage zafi.
2. Cook don karin minti 4-5 har sai miya ya zama lokacin farin ciki da takalma da baya na cokali. Tabbatar da motsawa sau da yawa a lokacin aikin dafa abinci kuma, duba don konewa.
3. Ajiye kuma ba da izinin kwantar da hankali. Vinegar za ta ci gaba da ɗaukar nauyi kamar yadda yake sanyaya. Idan har ya yi girma sosai, kawai a cikin 1-2 teaspoons na ruwa zuwa cakuda da kuma sake karantawa kafin yin hidima.
4. Gwaran da zafin rana don zafi mai zafi.
5. Cire kwantar da hankalin kwari daga jaka da kuma zubar da masauki.
6. Sanya nama a kan gasa kuma dafa don minti 3-5 a gefe. Da zarar steaks sun kai ga ƙarancin da ake so, cire daga ginin kuma bari hutawa na minti 5 kafin zubar.
7. Don yin hidima a kowane yanki ko kuma hidima ga dukan tudu tare da miyagun balsamic warmed drizzled a sama. Ku bauta wa tare da Gidan Masarar Mafi Girma don cikakken abincin dare.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	655
Total Fat	26 g
Fat Fat	5 g
Fat maras nauyi	15 g
Cholesterol	94 MG
Sodium	2,076 MG
Carbohydrates	76 g
Fiber na abinci	0 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)