Wannan kwarewa na musamman Kwancen girke-girke shi ne ainihin ma'amala. Zai koya maka yadda za a yi kuskure gani kamar yadda kuke so a Tailandia. Kusa gani anyi labaran da aka yi da launi mai laushi, wanda aka fi sani da "babban kogi maras kyau". Ana iya yin shi tare da kaza, naman alade, ko naman sa, amma in ba haka ba yana da nau'o'in shinkafa iri ɗaya, wanda za'a iya saya ko dai a cikin samfurin tsari ko sabo (nemi su a gidan kantin sayar da abinci / Asian). Wannan ita ce ta'aziyya ta Asiya a mafi kyau. Har ila yau yana da abinci mai kyau da samar da makamashi.
Abin da Kayi Bukatar
- 1 zuwa 2 fam sabon salatin shinkafa na shinkafa
- 1 kwai
- 1 zuwa 2 shugabannin broccoli (yankakken cikin florets)
- 3 cloves tafarnuwa (minced)
- 1 sirloin naman sa nama (sliced thinly cikin tube; ko daidai)
- 2 man fetur na tablespoons
- 1/4 kofin sherry (ko kaza / naman sa broth)
- Ga Marinade:
- 1 tablespoon kawa miya
- 2 tablespoons soya sauce
- 1 teaspoon sukari sugar (heaping)
- Ga Stir-Fry Sauce:
- 1 tablespoon
- duhu soya sauce
- 2 tablespoons soya sauce
- 3 tablespoons
- kifi kiwo
- 2 teaspoons brown sugar
- 1/2 teaspoon
- farin barkono
- 1 red chili (sabo ne da kuma minced ko 1/2 teaspoon cayenne barkono)
- Garnish: dintsi na sabo ne coriander
Yadda za a yi shi
- Dama tare da marinade: kawa miya, soya miya, da kuma sukari sugar. Zuba a kan tube na naman sa da kuma haɗuwa da kyau. An ajiye su don yin marinate yayin da kuke shirya wasu sinadaran.
- Idan sabbin shinkafa na shinkafa sun zo tare da juna, dauki mintoci kaɗan don raba su (wasu na iya karya ko kasancewa tare - wannan na al'ada ne). Yi la'akari da cewa idan karanka na shinkafa sun fito ne daga firiji, zai iya taimakawa wajen rage su kafin su rabu (duba umarnin fakiti).
- Sanya dukkanin kayan shafa mai sauƙi tare a cikin kofin kuma saita kusa da kuka.
- Sanya wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 tbsp. man fetur da kuma yaduwa. Ƙara tafarnuwa da dan kadan har sai m (30 seconds).
- Add da naman sa + marinade da safa-soya na minti 2. Ƙara dan kadan sherry ko broth a duk lokacin da wok / kwanon rufi ya zama bushe - isa ya ci gaba da yin sinadaran-frying da kyau.
- Ƙara broccoli kuma ci gaba da frying a cikin hanya guda don karin minti 1. Cunkuda sinadaran waje kuma ya karya kwan a tsakiyar wok ko kwanon rufi. Yi sauri-mai soya don dafa ƙwargo (kamar yin ƙwai-tsalle).
- Ƙara nauloli da kuma zub da sauya sauya. Yin amfani da kayan aiki guda biyu, ɗauka a hankali kuma ya juyayi kayan haɗi don haɗuwa tare da sauran sinadarai da kuma miya (waɗannan nau'o'i suna karya sauƙi). Noodles za su sannu a hankali (kimanin minti 2).
- A lokacin da noodles suna da taushi, cire daga zafi. Gwaza-gwaji don gishiri, ƙara ƙarin kifi kifi har sai an sami dandano. Ku bauta wa tare da dan tsaiya na Thai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 344 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 58 MG |
| Sodium | 2,510 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 6 g |
| Protein | 15 g |