Spanish Beef Stew (Estofado de Carne con Vino Tinto) Recipe

Wannan shunin naman saƙar Mutanen Espanya mai sauƙi tare da jan giya ( isofado de carne con vino tinto ) shine girke-girke na al'ada da ke cike da karas, tafarnuwa, da albasa. Kwayoyin tumatir da ruwan inabi mai gishiri sun rage su kuma ba da miya wata launi mai launin ruwan kasa da kuma dandano mai arziki.

Yana da sauƙi a shirya ta hanyar ƙwanƙwasa kayan lambu da saiting da kudan zuma, sa'annan simmering na tsawon sa'o'i kadan. Babu lokacin jira? Ana haɗa umarnin mai dafa abinci, abin da rage lokacin cin abinci zuwa kimanin minti 20.

Abin da Kayi Bukatar

• 13 ounce / 375 g karas
• 1 albasa rawaya (matsakaici ko babba)
• 2 cloves tafarnuwa (babba)
• 3 tablespoons
• man zaitun
• 1/4 kofin gari (duk-manufa)
• 1 3/4 fam / 800 g nama (nama nama a yanka a cikin chunks)
• 8 oganci / tumatir 250 ml (gwangwani, zubar da ciki)
• 2 kofuna waɗanda / 500 ml giya
• 2 kofuna waɗanda / 500 ml ruwa
• 1 bay ganye
• 1/2 teaspoon Rosemary
• 1/2 teaspoon thyme
• Salt da barkono (dandana)
• 1 zuwa 2 tablespoons gari (duk-manufa)

Yadda za a yi shi

1. Rinse karas sosai, shafa duk wani datti da tarkace. Gyara murfin karamin. Casa karas cikin kananan guda (1/4-inch). Ba lallai ba ne don kwasfa da karas.
2. Kwasfa da finely sara da albasa da tafarnuwa.
3. Zuba 'yan man zaitun na man zaitun a cikin babban tukunya ko mai dafa abinci da kuma zafi a kan matsakaici.
4. Duk da yake man fetur yana da zafi, shimfiɗa gari a kan babban abincin abincin dare. Sa'an nan, ƙara naman sa, 'yan kullun a lokaci da gashi tare da gari.

1. Ƙara mai naman mai naman gari a cikin tukunya da launin ruwan kasa a kowane bangare.
2. Cire naman sa daga tukunya da ajiye.
3. Sare karas, da albasarta, da tafarnuwa a cikin wannan man fetur (ƙara dan karin man fetur idan an buƙata haka kayan lambu ba su tsaya ba).
4. Lokacin da albasa ya juya m, saro a crushed tumatir.
5. Ƙara nama mai laushi zuwa cikin kwanon rufi.
6. Rage zafi zuwa babban kuma ƙara giya, ruwa, da kuma bay bay.
7. Ku zo zuwa tafasa, sa'an nan kuma ƙananan zafi. An rufe simmer a hankali don 90 1 1/2 zuwa 2 hours. Jira lokaci lokaci, ƙara ruwa idan an buƙata. Add da Rosemary, thyme, gishiri, da barkono a cikin minti 30 na ƙarshe na dafa abinci.
8. Da zarar an dafa nama, don yalwata broth, cire 1/2 kopin broth daga tukunya da kuma sanya a cikin kofi na filastik tare da murfi. Dama cikin 1 zuwa 2 tablespoons na gari. tsare da murfi, kuma girgiza har sai an shayar da gari kuma babu lumps. Koma cakuda don dumi stew, stirring har sai broth thickens.
9. Ku bauta wa tare da Boiled ko gidan-soyayyen dankali .

Ƙarƙashin Maɓallin Cooker

Bi umarnin har zuwa mataki na 10 a cikin girke-girke na sama. Add da Rosemary, thyme, gishiri, da kuma barkono. Kulle a sama kuma ta daɗa zafi zuwa sama.

Lokacin da matsa lamba ya gina, kuma yana "ƙyamarwa," rage zafi kadan. Cook don minti 10 zuwa 15 a matsa lamba. Cire daga zafin rana kuma saki matsa lamba.

Biyan umarnin masu sayarwa, cire murfin bayan murfin bayan an fitar da matsa lamba.

Duba nama. Ya kamata m amma idan karin kayan abinci ya zama dole, ƙara ruwa idan an buƙata da murfi mai tsaro. Kasa wani karin minti 5 bayan an sake ginawa.

Ci gaba da mataki na 12 a cikin girke-girke na sama don ɗaukarda juices kuma ku gama tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	766
Total Fat	32 g
Fat Fat	10 g
Fat maras nauyi	16 g
Cholesterol	141 MG
Sodium	827 MG
Carbohydrates	49 g
Fiber na abinci	7 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)